In the past few weeks of Fast Fitness!, we’ve gone over combination movements, ladders, complexes, and bodyweight circuits. I’ve shown you how to use all of these concepts to create quick, effic
With all this warm weather, it’s silly to stay inside just to exercise. Get out of the gym to get your sweat going! And while you’re out there, go beyond pedaling and pavement pounding with one
Think celery is the only thing that should crunch? Are sit-ups your exercise equivalent of a root canal? Good news: You can achieve firm, flat, sexy abs without doing either. “Strength moves req
If you’ve been hearing the buzz about the 7-Minute Workout lately, you might be wondering if it’s too good to be true. Experts (real experts, not just those loud infomercial salesmen) claim perf
You can look like you wake up at 5 a.m. to do push-ups at the mercy of a drill sergeant, but without actually suffering. This at-home routine is quick and painless, and you can expect a firm bod
“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in a hotel room, in a park, in a box with a fox…
This routine by Sarah Kush targets the upper body—primarily the arms and shoulders—and is focused on posture, alignment and form. In this Grokker video, Sarah takes you through a variety of uniq
Got 23 minutes and a gym membership? Trainer Sean Begley, fitness director for Plus One Fitness and one of the biggest firms on Wall Street, designed this workout for überbusy execs. You do thre
With work, commuting, wrangling the kids, and planning your next meal, fitting in a workout can be a feat! That’s why we’re always looking out for easy ways to squeeze in activity without much e
Hop on a bike with out a helmet? Mom would definitely shake her head. But there’s an exception to every rule: Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kick
