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Monday, June 24, 2024



Meatless Monday: Happy World Vegetarian Day and Vegetarian Awareness Month!

Cut your meat consumption for World Vegetarian Day and Vegetarian Awareness Month.If you’ve toyed with the idea of going vegetarian, perhaps October is the month to give it a shot, because October is

Homemade and Man-Made

Get out of your man cave, grab a sharp knife and start up the fireGet out of your man cave, grab a sharp knife and start up the fire. Here are three dinner ideas to soothe the warrior’s heart. All thr

Add Some Excitement to Your Lunchtime with Mason Jar Salads

Enjoy a layered salad in a Mason jar for a fun and portable lunch on the go!Admit it, salads are kind of boring. Ordering a salad at a restaurant can be likened to renting a documentary: you know you

Order a healthier holiday-inspired coffee

Too many holiday-inspired coffees can leave us looking like Santa Claus ‘round the middle - and that doesn’t make us jolly in the least!For many North Americans, the holidays “begin” when a certain co

Meatless Mondays: we've got dinner figured out for you!

Meatless Mondays is an Earthsave Canada initiative encouraging individuals and families to eat meat-free every Monday.Last week we talked about Meatless Mondays, an Earthsave Canada initiative encoura

Celebrate Hot Tea Month!

It can be easy to get confused about the various types of tea - black tea, white tea, green tea, red tea … Here’s a simple lesson in Tea 101.Did you know that January is Hot Tea Month? And of course,

Eat Your Dessert … er Breakfast

Some kids’ breakfast cereals contain more sugar than a Hostess Twinkie. A new EWG report looks at 84 cereals - and doesn’t sugar coat its findings.Kids whose parents tell them, “No dessert until you e

A is for Antioxidants

A spate of research has found that antioxidants can help reduce the risk for a laundry list of ailments including diabetes, heart disease, and cancer.Labels on everything from chocolate bars to bottle

Eat your veggies – and boost your immunity while you're at it

A recent showed that green veggies, such as bok choy, broccoli, and Brussels sprouts, may have the ability to boost immunity.Besides their high fibre content and thus ability to lower bad cholesterol,

Cooking oils dos and don'ts

All cooking oils are different - with different tastes, smoke points, and recommended uses. Here are some dos and don’ts to remove the confusion.Canola oil or safflower oil? Cold-pressed or chemically

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