Looking after your heart involves making choices to eat nutritious foods, exercise regularly, and control stress. We walk you through a heart-healthy day!We often take our hearts for granted until som
Improve Wellness with Affordable Bathroom UpgradesWellness is at the forefront of nearly everyone’s mind, including keeping germs at bay and creating surroundings that promote mental and physical heal
The following herbs are readily available to help in the process of toxin elimination and offer many other health benefits.A cozy cup of herbal tea is an awesome way to reap the cleansing benefits of
Saturated fat has been considered a dietary no-no. Its consumption supposedly led to clogged arteries and cardiovascular disease. But saturated fat performs a variety of useful functions in the body,
\"And we\'ll all float on OK.\" Although you may recognize this line as lyrics by Modest Mouse, it turns out that we can all really float on—and flotation therapy is becoming more popular than ever. By p
When it comes to equipment, running is a simple sport—regardless of whether you’re training for a 5K, a half marathon, or a full marathon (or just jogging around the neighborhood). Generally all
Feeling a little frazzled? Having trouble hitting the hay? Revitalizing lemon balm has got your back—from the kitchen to the medicine cabinet, this all-star herb does it all. Lemon balm is easy to gro
Home Safe HomeSome home upgrades are aesthetic, and some are for function. These ideas, all with better home safety in mind, show there’s no reason you can’t have both.
If you tend to think of home sa
It’s that time of year again—when the back-to-school chaos transitions into the holiday hustle. If you’re a full-time working mom like me, it’s enough to take you off your workout track… For tha
This workout is a great beginner workout for people not familiar with cardio kickboxing or those who want a fun, 5 minute cardio jump start. The workout demonstrates the four basic punches; jab,
