As a savvy consumer, you’re probably seeking out healthier foods. Eco-friendly agriculture—such as flourishing organic and fertile biodynamic farms—provides healthier foods while protecting the natura
Does adrenal fatigue affect you? This condition is observed by naturopathic doctors and integrative physicians when a person experiences prolonged stress.Many people question me about the term, “adren
Dont just settle for canned cranberry sauce and steamed baby carrots. Liven up your Thanksgiving feast with our colourful cranberry and carrot recipes.Don’t just settle for canned cranberry sauce and
Hypothyroidism can be a serious issue affecting fertility, yet it’s often misdiagnosed. Fortunately, you can watch for these common signs and symptoms and use several natural therapies to correct the
Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or loneliness—or simply because you enjoy eating while watching your favourite TV show? We often eat for reasons other
BCAAs are amino acids that help activate protein synthesis and create new muscle protein.Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine.
If you’re a Sound of Music fan, singing tunes from that iconic movie—whether in the shower or not—just might improve your memory.I learned to appreciate the power of long-term memory when I was at a d
Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra
Do they even need an introduction? This Wildlife Wednesday, we get to learn a little more about the now-famous platypus!This semi-aquatic animal is so funny looking that, when it was first discovered
Whether you enjoy the 26 poses during traditional hot yoga or a fast-paced Vinyasa flow, there’s one thing for certain: your yoga mat gets dirty, fast. But if you’ve ever wondered just how to cl
