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Tuesday, October 3, 2023
Believe me even as an Olympic athlete, there are days when fitting in a workout feels like the last thing I want to do. But with my 10-minute, total-body workout, there’s no reason to skip anoth

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Men's Guide to Supplements

More men than ever before want to achieve optimal health. Supplements formulated especially for men help top up their dietary requirements.For many of us the morning routine goes something like this—s

What You Should Know About Candida

Oral thrush. Diaper rash. Yeast infection. These are common conditions that also share a common thread. As we know, the body is host to a variety of bacteria and fungi—some useful, some harmful. One o

Bust Out the Olive Oil: May is Mediterranean Diet Month!

This month we’re celebrating the health benefits of the tasty Mediterranean diet - because May is Mediterranean Diet Month!The Greeks sure know how to eat—eat well that is. In fact, so do the French,

Cardio Day! 5 Minute Beginner Kickboxing Workout (Video)

This workout is a great beginner workout for people not familiar with cardio kickboxing or those who want a fun, 5 minute cardio jump start. The workout demonstrates the four basic punches; jab,

Brussels Sprouts

Brussel sprouts are a good source of vitamins C and K plus a host of other nutrient benefits. Try our Brussel sprout recipes.They look like mini-cabbages. They belong to the Brassicas—a plant family t


Must Read

Everything you need to know about the re-reboot of your favourite childhood flick.

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Coconut water

There’s a new kid in town and it’s gaining fans daily: the green coconut. Chances are you’ve seen it in the hands of friends or celebrities who were sipping the fruit’s nectar, coconut water, through

7-Minute Routine to Improve Mobility

Have you ever found yourself in the middle of a workout and unsure of why you’re putting yourself through all this torture? They say that working out is good for you, but what’s the point, espec

Step Out on Winter Walk Day!

Put on your toque, mitts, and long johns to stay warm, and enjoy an invigorating walk. Today is Winter Walk Day!February 5th is Winter Walk Day! From Newfoundland to BC, it’s time to bundle up and mak

Clever Kitchen Upgrades

Clever Kitchen UpgradesFresh colors and textures for a functional kitchen styleFor avid cooks, seasoned hosts and busy families, the kitchen is likely the center of daily life and a place where both f