If youre concerned about the H1N1 flu this year, take charge by adding herbal products to your repertoire.Flu worriesRecent reports about this year’s surge in H1N1 flu cases have left many people anx
When it comes to exercise, the treadmill is a reliable go-to option for cardio. Problem is, the second your foot hits the speeding belt you’ll remember: Running in place can be really boring.
Bu
Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or loneliness—or simply because you enjoy eating while watching your favourite TV show? We often eat for reasons other
The following tips and tricks will have you cooking tofu like a pro this Meatless Monday.Tofu is one of those things that either turns up noses or makes mouths water. The problem is, many people who b
Rheumatoid arthritis especially targets women in late middle age. New research shows that fish oil may be a potent anti-inflammatory, as are herbs, diet and exercise.Stiff joints can be disconcerting,
Camping is one of Canada\'s most cherished pastimes. It\'s tempting to rely on granola bars and freeze-dried meals, but why not try some healthy camping food?Camping is one of Canada’s most cherished pa
The following slimmed-down comfort foods utilize tricks and techniques that significantly lower calorie counts, fat content, and sugar content.Comfort foods. Everybody has their favourites. Unfortunat
Before you indulge, remember that convenience foods are often high in unhealthy fats, salt and sugar. Opt for a healthier treat instead.When mid-afternoon munchies strike, a bag of potato chips or a c
If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout.
The key to working your lower body is to target all of
Frozen food has come a long way since Swanson first introduced its meal-in-a-box in the 1950s.Frozen food has come a long way since Swanson first introduced its meal-in-a-box in the 1950s. Bland optio
