When heartburn strikes, try a natural remedy. Simple lifestyle changes, such as learning which foods to eat and which to avoid, can help ease the pain.Most of us have experienced the pain and discomfo
Running a 5K. Sounds simple enough. After all it’s just 3.1 miles, right? Well, until you’ve stood in the well-trodden sneakers of a 5K finisher, it’s hard to gauge how that first race (and the
Healthy lifestyle changes are easier than you think. Dont pressure yourself! Take a series of small baby steps.Lisa Kilgour, RHN, loves teaching and helping people find their own health through their
Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or loneliness—or simply because you enjoy eating while watching your favourite TV show? We often eat for reasons other
As we near the end of January, some of us may well be falling out of our healthy habits. Are you?As we near the end of January, some of us may well be falling out of our healthy habits and back into o
The weather outside may be frightful, but you can stay motivated and on keep your fitness on track this winter with these tips.The weather outside may be frightful (for the next few months!), but your
Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a health
The following tips and tricks will have you cooking tofu like a pro this Meatless Monday.Tofu is one of those things that either turns up noses or makes mouths water. The problem is, many people who b
Learn about the hyacinth macaw, a brilliantly blue bird with plenty of personality.The hyacinth macaw doesn’t boast the rainbow plumage of other parrots, but its blue feathers may be even more strikin
From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
