Learn how to prevent skin cancer, and recognize the signs of melanoma, squamous cell carcinoma, and basal cell carcinoma.The first Monday in May is “Melanoma Monday.” Most of us don’t think much about
Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mi
Dark leafy greens, portly squash, and knobby roots. Winter vegetable recipes create comforting meals sure to sustain us through the coldest months of the season.Dark leafy greens, portly squash, and k
Cats and dogs can develop heart problems, just like us. Learn how to keep your fuzzy friend healthy.Anyone who owns and loves pets knows that they occupy a special place in our hearts, with their unco
The eyes have it—a glimpse into our body\'s overall health, that is. A myriad of health problems, from cancer to multiple sclerosis, can manifest themselves in symptoms affecting our eyes. Regular eye
Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you i
Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and walkers encounter. In fact, studies suggest that upwards of 20% of runners experie
Endometriosis is a challenging and complex disorder with debilitating symptoms, but it can be helped by a multi-faceted natural approach.Throughout history, women with invisible painful conditions hav
alive recently had the honour of speaking with Dr. Peter Fisher, FRCP, Integrative Medicine, a world-renowned physician and homeopath whose resume runs long and includes some very noteworthy positions
Struggling to master a full push-up? You aren’t alone. Push-ups are a great exercise that engages almost every muscle in your body, but they aren’t exactly easy to do!
In this video, we’ll go th
