We live in Chicago, where the winter is cold, long and brutal, and finding the motivation to get outside or to the gym is difficult, to say the least.
But don’t you worry if you’re experiencing
5 DIY Winter Home Repair HacksEven if you’re not terribly handy, there are many simple household repairs that you can easily do yourself to avoid unnecessary time and expense. This is especially true
Working out is a part of everyone’s health journey, so we were interested to see which exercises you like best. From one minute cardio rounds to full blown HIIT workout plans, we took a look at
Flowers have traditionally been used for medicinal qualities, and are being studied by researchers for their healing properties.Beautiful to gaze upon and delightful to smell, flowers’ usefulness exte
Lyme disease is a growing threat in Canada, and why it’s spreading may surprise you. Climate change is increasing the range of blacklegged ticks. Lyme disease can be a devastating disease that many me
Nothing quite satisfies like a stick-to-your ribs risotto. This recipe has that comforting quality, along with some added health bonuses.Nothing quite satisfies like a good ol’ stick-to-your ribs riso
Here are four common cancer treatment side effects - fatigue, hair loss, mouth sores, and hand-foot syndrome - and what you can do to help relieve them.There are many natural, effective ways to help e
This week, we discuss two very important questions: who was Commerson? Why were dolphins named after him?If you sat down in a school library with a marine wildlife book when you were a kid and wondere
Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among
These moves tighten and tone two areas you’ll want to show off when you hit the beach. Plus, your core will get stronger, giving you better balance. Mahri Relin, founder of Body Conceptions stud
