Maybe you want to run your first race. Or maybe you haven’t run a step in years. You just know that you want to start running more without it feeling too hard or stressful. Wherever you are on y
Ready to strengthen, stretch, and break a sweat? Here’s a 30-minute workout you can do anywhere–the park, the playground, hotel room or the living room floor–no weights or machines required!
Thi
Is it an oversized armadillo or a pinecone with legs? Neither! On this Wildlife Wednesday, we learn about the giant pangolin!With the body of an oversized armadillo, a footprint much like that of a sm
Does adrenal fatigue affect you? This condition is observed by naturopathic doctors and integrative physicians when a person experiences prolonged stress.Many people question me about the term, “adren
Luckily for triathletes like me, we only swim one stroke during races. Instead of perfecting all four strokes, we only need to master freestyle. Although learning butterfly, backstroke, and brea
You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow. Fortunately, that feeling doesn’t l
Honey adds a touch of sweetness to both sweet and savoury recipes. The many types of honey add flavour and health benefits that beat white sugar hands down.If you want a more natural way to add sweetn
Having a good cry can be a healthy way to rid our bodies of stress and toxins. Here, we take a look at the eye-opening health benefits of crying.Tears of joy, tears of sadness—any way they roll, havin
Hop on a bike with out a helmet? Mom would definitely shake her head. But there’s an exception to every rule: Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kick
Before you indulge, remember that convenience foods are often high in unhealthy fats, salt and sugar. Opt for a healthier treat instead.When mid-afternoon munchies strike, a bag of potato chips or a c
