The elliptical machine is genius for burning fat and tightening your butt. But let’s face it: It can be insanely boring. The fix? Getting smarter about your intervals. Here’s how.
WORKOUT #1—The
Enjoy a layered salad in a Mason jar for a fun and portable lunch on the go!Admit it, salads are kind of boring. Ordering a salad at a restaurant can be likened to renting a documentary: you know you
Adding green superfoods rich in phytonutrients to delicious smoothies will sneak nutrition into picky eaters diets.It’s a rare child who digs into the vegetables on their plate with vigour. Picky eat
Considered fattening during the low-carb craze, the potato is now being hailed as a nutritional star. Try our easy recipes and get the scoop on potatoes.Considered fattening during the low-carb craze,
A strong core, which includes the abdominal muscles, can be a helpful tool in the fight against back pain—but only if you’re careful! Traditional abs moves, like floor crunches, can sometimes st
Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a health
Five Tips for Wood Finishing Like a ProFinishing a deck, shed or fence is on a lot of DIY to-do lists. While these may seem like large projects to take on, a mix of the right tools with top quality pr
It’s OK to feel angry, stressed out or like you want to give up. These emotions can make it feel like you’re about to lose control. When you’re caught up in a stressful moment, try concentrating
Watermelon is a healthy snack that will keep you hydrated all summer long!A friend of mine is very pregnant, and she has been obsessed with watermelon for the past few weeks. When I say obsessed, I me
The heart is a very important organ in our bodies and it needs special care and protection. Aged garlic extract has a big heart for helping when it comes to reducing the risk factors that can potentia
