Ready to strengthen, stretch, and break a sweat? Here’s a 30-minute workout you can do anywhere–the park, the playground, hotel room or the living room floor–no weights or machines required!
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Think of yoga as a \"choose your own adventure\" book. Determine your goal, and then choose the yoga style thats best for you.Is getting in shape one of your New Year’s resolutions? What about being mo
A new generation of smarter, more sophisticated multis is appearing on store shelves.The humble multivitamin made headlines in late 2013. A widely publicized medical journal editorial concluded that e
Fresh herbs pack more punch than their dried counterparts, bolstering the look and taste of a whirlwind of dishes. So why not grow your own? Flavourful favourites like mint, thyme, parsley and dill ma
Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be difficult. It is for these reasons that Orangetheory Fitness has risen in popul
Learn about the burrowing owl, a goofy-faced bird thats become scarce in Canada.Owls have a reputation for being wise and regal birds. (Take the majestic snowy owl, for example.) Then there’s the bur
An exciting area of research is showing that fermented foods benefit gut microbes. And a healthy gut microbiome may influence our mood and our brain health! The brain has been described as medicine’s
From centuries-old health tonics to unusual modern foods, 2016 will be both a year of revolutionary health trends and a simultaneous return to our heritage. Some of these trends may already feel famil
Discover Nature-Inspired Paint Trends for a Calming HomeWhen it comes to home design, color can change everything. From understated, clean hues and calming neutrals to soft greens and mid-tone colors
If your summer days are filled with park picnics, beach days, and camping trips, then read on to top up your sun safety knowledge!It’s official: summer’s here! This, of course, equates to one thing—fu
