Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to exercise for strengthening the core muscles,
Running a 5K. Sounds simple enough. After all it’s just 3.1 miles, right? Well, until you’ve stood in the well-trodden sneakers of a 5K finisher, it’s hard to gauge how that first race (and the
Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery.
THE WO
Time is a luxury that most of us simply don’t have. Work, school, commute, family, meal prep, you name it — sometimes it feels as if fitting in a workout would be absolutely impossible. We’ve al
Even those who do not have lactose intolerance are choosing milk alternatives for health and dietary reasons.For the approximately 7 million Canadians who are lactose intolerant, and the countless oth
Camping is a great eco-friendly and healthy option for a summer vacation! We provide tips and tricks on choosing eco-friendly supplies, gear, tools, and food.Looking to get away this summer? Eco-frien
So you are filling out your NCAA hoops bracket with your friends or co-workers. You may have some money on the line, or are doing one for fun online to see how you do against the rest of America
Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous
Returning to the halls of formal learning can be intimidating for mature students. But more and more older students are switching career paths, learning new skills, or pursuing their dreams.September
Living a healthy lifestyle, including eating healthy and preparing recipes on a budget, is something that everyone can do, regardless of income.A common misconception among many is that a healthy life
