Too many holiday-inspired coffees can leave us looking like Santa Claus round the middle - and that doesnt make us jolly in the least!For many North Americans, the holidays “begin” when a certain co
Want to make use of your natural health food store this year? Learn how to navigate its aisles, and discover its best kept secrets.January symbolizes a fresh start, excitement, hope, and plans for a h
Its National Shrimp Day. Find out why choosing the right shrimp is so important - for your health and for the environment.Today the US celebrates National Shrimp Day, a day dedicated to all the delic
Ready to break a sweat at home? All you need is a TRX cable, a door and these 6 awesome strength moves!
1. Crunch and curl Place TRX door anchor over door; shut tightly. Sit facing the TRX and g
If youve been following along with us the past few weeks, you know that were encouraging the alive community to take the Meatless Mondays challenge.If you’ve been following along with us the past fe
Sometimes theres no time to cook; other times, youre looking to fuel your workout. Learn how to choose the right bar for your purpose.We get it—sometimes it’s not possible to pull together a nutriti
Fear of eggs\' cholesterol content led many to shun this excellent source of protein. Rediscover the elegant egg in our healthy recipes.Fear of eggs\' cholesterol content led many to shun this excellent
Allergies can turn your escape into an adventure you hadn’t planned. Follow these simple, natural approaches while you’re travelling to alleviate allergies and enjoy whatever form of escape you crave.
Positivity and life satisfaction may help men prevent cardiovascular disease. Help your guy laugh at life\'s little things.Do you cringe as your guy tells another of his terrible jokes? You don’t have
Knitting is a craft that\'s transcending generations - and sexes. Men and women of all ages are discovering the surprising health benefits of knitting and doing fibre crafts.Knitting, crocheting, and o
