Cancer patients can take steps to manage cancer-related fatigue and improve their quality of life.Cancer-related fatigue (CRF) is one of the most common chronic symptoms and side effects of many cance
Scientific research is now uncovering the benefits of medicinal mushrooms.Puffballs, fairy rings, silver ears, and angels’ wings … The whimsical names of mushrooms seem designed to evoke images of tin
Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child
As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi
In addition to walking, there are some great low impact, multi muscle moves that you can do that can are more gentle on your knee joints but still help you burn plenty of calories.
In this 10-mi
The Slow Food movement has connected us with local foods and their producers. The slow philosophy emphasizes food quality and environmental consciousness.The Slow Food movement has connected us with l
Camping is one of Canada\'s most cherished pastimes. It\'s tempting to rely on granola bars and freeze-dried meals, but why not try some healthy camping food?Camping is one of Canada’s most cherished pa
Whether wrapped in a banana leaf or smothered in pineapple salsa, these healthy fish recipes will provide you with new, quick ways to dress up fish for dinner.It is easy to understand why more and mor
The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss and lowered blood sugar and cholesterol levels, as well as decreased stress, depression and anxiet
It\'s easy to grow your own sprouts at home. Sprouting takes only one to three days, so you\'ll be tossing fresh sprouts into your favourite recipes in no time.Homegrown sprouts are an easy, quick, meat
