Cancer is one of the most dreaded words in the English language. But we can do many things throughout the day to reduce our risk of this dread disease. You can incorporate more fruit and veggies into
Save Time with a Dream ClosetIf you’re one of the 57 percent of women who believes having an organized closet would make finding what you want easier and faster, there’s no time like the present to st
The holiday season means a time for sharing and happiness. It also means people spending time with others, whether it’s in the shopping mall, at the annual school Christmas concert, at family gatherin
Arthritis is the leading cause of disability in Canada among women, third among men. Learn how to make a joint health plan by eating healthy, taking well-researched supplements and natural products, a
As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense w
GMOs (genetically modified organisms) continue to be a polarizing issue in Canada, raising questions of safety, transparency, and food security.Food fight anyone? The case for or against genetically a
5 Things to Consider When Buying a MattressWhen it comes to buying a mattress, individual needs and preferences vary across the board. Just like there is no “one size fits all” for jeans, there is not
Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t
Happiness isn’t just something that happens to us—we can make it happen. How to do this has become the subject of psychology and science. Find out about the many things (some simple, some surprising)
As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi
