Arthritis is the leading cause of disability in Canada among women, third among men. Learn how to make a joint health plan by eating healthy, taking well-researched supplements and natural products, a
In our third Superfood Spotlight installation, were switching gears a bit to talk about five underappreciated superfoods.In our third Superfood Spotlight installation, we’re switching gears a bit to
5 Tips to Refresh Your Home in the New YearEach new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding
Join the conversation as we shape the future of natural health.alive Listens is our exclusive community for natural health enthusiasts to share their thoughts on topics like zero-waste living and CBD
Want to learn more?For more information about triathlons, check out these additional resources:Beginner Triathlete - beginnertriathlete.comTriathlon Canada - triathloncanada.comIronman Canada - ironma
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay
This Sunday, June 10, celebrate Herbs and Spices Day by experimenting with different herbs and spices to season your food.Health Canada reports that the average Canadian consumes approximately 3,400 m
This Superfood Spotlight we talk about the health benefits of spirulina and chlorella.You don’t have to be an editor at alive to know that superfoods are all the rage right now. Whether they’re in you
High in nutrients and low in kilojoules, the simple beetroot contains an abundance of health-protective antioxidantsHigh in nutrients and low in kilojoules, the simple beetroot contains an abundance o
Choices Markets team up with InspireHealth this April to promote nutrition and wellness for cancer prevention and recovery.As the old edict goes; “Good health begins at home.” April, as you may know,
