The holiday season means a time for sharing and happiness. It also means people spending time with others, whether it’s in the shopping mall, at the annual school Christmas concert, at family gatherin
Why read a book when you could marathon The Mindy Project and conduct a “how savouring eight squares of dark chocolate reduces stress” case study? Research credits reading with a lot: everything from
Have you ever said: “I need a vacation from my vacation?” I hear this statement a lot from clients, colleagues and friends. Why do we over-plan, over-schedule, and overdo our vacations?
These ar
Cancer is one of the most dreaded words in the English language. But we can do many things throughout the day to reduce our risk of this dread disease. You can incorporate more fruit and veggies into
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay
Studies show that singing in a choir can provide psychological, social, and physical health benefits.Singers get it—a sense of well-being as words and music fill the air. Choral singers amplify it, vo
Looking to firm up your booty? If so, lunges should be your go-to move. They’re not only great for hitting the glute muscles, but will also target your hamstrings, quads, calves, and even your c
Healing Home DesignHow to infuse living spaces with color that feeds the soulFrom experiences to surroundings, the past year has brought a renewed focus on feeding the soul. In an era of overstimulati
Salves? Essential oils? Herbs? Learn which natural remedies you should have on hand in your medicine cabinet.A natural medicine chest can consist of an assortment of remedies such as herbal teas, esse
Jack-o-lanterns are everywhere this time of year. But what do you do with them once Halloween is over?Now that jack-o’-lantern time is over, what do you do with those giant creepy faces?Turn them int
