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Tuesday, June 6, 2023
Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy life — 15-minute routines that you can do anywhere. (Check them out here.) This ti

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Change is Good!

The new year is a great time to make simple changes that can lead to big benefits for your health. Try one - or all - of our 14 tips for better health in 2014.Turning over a new leaf at the stroke of

How to Pick the Best Run Training Plan for You

Maybe you want to run your first race. Or maybe you haven’t run a step in years. You just know that you want to start running more without it feeling too hard or stressful. Wherever you are on y

Crack One Open Because Today Is World Egg Day!

Eggs are high in protein, vitamins, and minerals. Crack one open for dinner tonight on World Egg Day.Whether used as a binder in meatballs, a wash on bread, or as stars in their own dishes, eggs are a

The Ultimate Guide to Supplements

Before heading down the supplement aisle, get the lowdown on what you need (at a minimum), why you need it and what to look for. Let’s get this out of the way first: Almost no one eats a perfect diet

"Green" Your Pet

The care we lavish on our pets may actually be harming the environment. Thankfully, we can reduce our pets\' carbon paw print.Canadians love their pets! More than half of Canadian households have at le


Must Read

Everything you need to know about the re-reboot of your favourite childhood flick.

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10 Moves to Build Balance

Functional fitness contributes to quality of life in so many ways: We feel better when we can move well without pain—and feeling good when you move is one of the keys to making exercise a lifelo

A Bounty of Supplements

When it comes to supplements, you have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.Shopping for supplements is a lot like shopping for a new b

Pasta to the Rescue

Pasta is versatile; it can be a main course, side dish, or a salad. As long as you’re choosing whole grain pasta, it’s a great source of complex carbohydrates. It’s easy to prepare; you can make a hea

Your Weekly Fitness Plan If You Want to Lose Weight

If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing w