If you’re a Sound of Music fan, singing tunes from that iconic movie—whether in the shower or not—just might improve your memory.I learned to appreciate the power of long-term memory when I was at a d
This Meatless Monday, celebrate International Sushi Day by making your own vegetarian sushi at home.On top of it being my birthday (yes, really), there’s another reason to celebrate today: June 18 is
January is a fresh start for our minds and bodies. Learning to set SMART goals means you can follow through on your good intentions, all year long.2015 is a fresh start to refresh our minds and bodies
To stop an unreliable friend or a cheating spouse from upsetting us, we need to take charge, set boundaries, and stop toxic relationships.We can be quick to label people who don’t treat us well: an un
3 Ways Soapstone Enhances Home DesignMove over, marble and granite. There’s a new, old stone that’s coming back into vogue. After first coming into use 5,000 years ago, soapstone is once again becomin
Do a 5 minute complete core workout just about anywhere — without any equipment or a single crunch. The #1 job for your core is to stabilize, so we’re going to focus on the front and the back o
Q: How can I tell the difference between a cold and allergies?A: Runny nose, scratchy throat, case of the sniffles? With spring in the air and pollen as its sidekick, diagnosing what ails you—a cold o
7 Steps to Save Money on a RemodelEvery homeowner has a defined budget he or she can allocate toward a remodeling project. Even if funds were unlimited, it’s still in a homeowner’s best interest to se
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them
Salves? Essential oils? Herbs? Learn which natural remedies you should have on hand in your medicine cabinet.A natural medicine chest can consist of an assortment of remedies such as herbal teas, esse
