Before you hit the beach, read up on proper sun safety, how to choose and use sunscreen, and how to avoid burns.It’s a sunny summer day and you’re planning to take your kids to the beach. A generation
Mani-pedi (hand and foot care) isn\'t just for metrosexuals. Men who work hard and play hard need to pamper their hardworking hands and feet to keep them healthy.If your hands are as rough as sandpaper
What does “wellness” mean to you? Physical wellness? Emotional wellness? To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. Find
You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks.We\'re a little obsessed with salads. Not the boring, run-of-the-mill
Running doesnt have to be boring. Whether its signing up for a race or interval training, add some excitement to your runs!It’s easy to get stuck in a running rut. If you run the same route at the s
Keep Safe with Home Upgrades This SummerExtra time around the house this summer may be welcome for avid DIYers. With lists of upgrades and renovations to tackle, homeowners can rely on portable genera
Celebrate Cinco de Mayo with our healthy Mexican recipes.On May 5, 1862, an outnumbered militia from the young Republic of Mexico defeated France’s invading armies in a battle near the Mexican city of
Explorers have gone in search of them, and at times they have been worth more than gold. Read on to learn about the health benefits of spices.Today researchers continue to uncover evidence to confirm
Prepare Your Home for Holiday EntertainingAs the holiday season approaches and you’re tasked with hosting family and friends, it can be a little overwhelming to imagine all the work that has to take p
This Meatless Monday, celebrate International Sushi Day by making your own vegetarian sushi at home.On top of it being my birthday (yes, really), there’s another reason to celebrate today: June 18 is
