Running doesnt have to be boring. Whether its signing up for a race or interval training, add some excitement to your runs!It’s easy to get stuck in a running rut. If you run the same route at the s
On-Trend Ideas for Sprucing Up Your DeckInstalling or updating a deck can transform your outdoor living area. Not only is a deck aesthetically appealing, but it also allows you to create additional sp
Osteoporosis - it\'s not just a health concern for women. High salt, caffeine and alcohol intakes are contributing factors. Feed your bones to prevent osteoporosis.Osteoporosis—it’s a term that is more
A standing desk can help combat the dangerous health consequences of too much sitting. Check out this new ergonomic workplace solution.Regular exercise and a healthy diet and lifestyle may not be enou
Garlics health benefits are many, and they are shown in scientific research. Here are 4 reasons why garlic should be in your daily routine.For centuries garlic has been used in both medicine and cook
When it comes to housing, simplicity can be the ultimate luxury—and simplicity can be realized by being small. The tiny house movement, or micro-living, is inspiring increasing numbers of people to do
Juicing is an excellent way to fill some of the gaps in our nutritional profile.How many of us eat the recommended seven to 10 servings of fruits and veggies per day? According to recent research, not
Learn about the rufous hummingbird - a feisty bird thats flitting back to BC in time for spring.Spring is in the air, and the warmer weather is prompting rufous hummingbirds to flit back to BC. While
Happiness isn’t just something that happens to us—we can make it happen. How to do this has become the subject of psychology and science. Find out about the many things (some simple, some surprising)
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals.
Whether you’re just starting out, returning from a long
