Most parents know the importance of breakfast and encourage their kids to eat healthy each morning. So try these healthy kids breakfasts and watch them grow.Most parents know the importance of breakfa
If you’re a Sound of Music fan, singing tunes from that iconic movie—whether in the shower or not—just might improve your memory.I learned to appreciate the power of long-term memory when I was at a d
Want to learn more?For more information about where you can go—across Canada—for a genuine farm-stay vacation, check out these additional resources:
Farm stays across CanadaThese farms have opened the
This Mother\'s Day, give mom an innovative gift that will both pamper and entertain. Making DIY soap is a fun bonding activity with endless options for customization. Find out how you can start blendin
Dye Easter eggs naturally, using recipes made from fruits and vegetables, and try these easy DIY Easter crafts for kids.What’s a classic, fun way to enjoy the Easter season together as a family? Dyein
These moves tighten and tone two areas you’ll want to show off when you hit the beach. Plus, your core will get stronger, giving you better balance. Mahri Relin, founder of Body Conceptions stud
We’ve entered a golden age for backside-related jams: Meghan Trainor’s “All About That Bass,” Jennifer Lopez’s “Booty” and Nicki Minaj’s “Anaconda” are all in regular rotation on our workout pla
With this arsenal of our favourite healthy snacks, you wont be tempted by the chips and chocolate and candy anymore.We’ve all been there: it’s 2:30 pm and suddenly the vending machine is calling your
Help your body recover faster with the right foods at the right time. It can be as simple as a smoothie, juice, or nuts.Choosing the right nutrient dense foods post workout can help all athletes (what
Welcome to alive magazine: your source for next-level health hacks, whole-food recipes and everything else you need to build your best life.Ten years ago, my first book was published: Thrive. In it, I
