Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy life — 15-minute routines that you can do anywhere. (Check them out here.)
This ti
The new year is a great time to make simple changes that can lead to big benefits for your health. Try one - or all - of our 14 tips for better health in 2014.Turning over a new leaf at the stroke of
Maybe you want to run your first race. Or maybe you haven’t run a step in years. You just know that you want to start running more without it feeling too hard or stressful. Wherever you are on y
Eggs are high in protein, vitamins, and minerals. Crack one open for dinner tonight on World Egg Day.Whether used as a binder in meatballs, a wash on bread, or as stars in their own dishes, eggs are a
Before heading down the supplement aisle, get the lowdown on what you need (at a minimum), why you need it and what to look for.
Let’s get this out of the way first: Almost no one eats a perfect diet
The care we lavish on our pets may actually be harming the environment. Thankfully, we can reduce our pets\' carbon paw print.Canadians love their pets! More than half of Canadian households have at le
Functional fitness contributes to quality of life in so many ways: We feel better when we can move well without pain—and feeling good when you move is one of the keys to making exercise a lifelo
When it comes to supplements, you have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.Shopping for supplements is a lot like shopping for a new b
Pasta is versatile; it can be a main course, side dish, or a salad. As long as youre choosing whole grain pasta, its a great source of complex carbohydrates. Its easy to prepare; you can make a hea
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing w
