“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in a hotel room, in a park, in a box with a fox…
Tracks aren’t just for racing: By varying your pace and adding drills, you’ll banish boredom and increase strength and calorie burn. Get to know the basics, then try these fun routines.
Taking y
We live in Chicago, where the winter is cold, long and brutal, and finding the motivation to get outside or to the gym is difficult, to say the least.
But don’t you worry if you’re experiencing
Have you ever said: “I need a vacation from my vacation?” I hear this statement a lot from clients, colleagues and friends. Why do we over-plan, over-schedule, and overdo our vacations?
These ar
Home Decorating for the HolidaysChances are good that at some point during the holiday season, you’ll welcome guests into your home. Whether you lease or own your home, creating a cozy, festive settin
Looking for ways to naturally detox your body from its long winter nap? We profile favourite botanicals—dandelion, stinging nettle, milk thistle, and burdock—and dish on why they may be exactly what’s
Returning to the halls of formal learning can be intimidating for mature students. But more and more older students are switching career paths, learning new skills, or pursuing their dreams.September
Theres been a lot of attention paid to food allergies in the last couple years. But what happens to folks with food allergies when they travel overseas?
At leas
Twitching, crawling, creeping or burning are some of the words used to describe restless leg syndrome. Missing nutrients could be one of its causes.Subtle yet maddening. It’s how people describe restl
Have a resolution to shed some pounds? Rather than trying a fad diet, use these long-term, healthy weight loss strategies that work.Among the most popular resolutions are the ongoing pursuit of weight
