Learn why you would never want to invite a shark and a manta ray to the same dinner party (hypothetically speaking) on this Wildlife Wednesday!In the past, manta rays were thought to be aggressive and
We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin
Rheumatoid arthritis especially targets women in late middle age. New research shows that fish oil may be a potent anti-inflammatory, as are herbs, diet and exercise.Stiff joints can be disconcerting,
Feeling sniffle-y? Food and supplement superstars can offer a much-needed immune boost over the winter months, ensuring you don\'t catch whatever-it-is from the person coughing next to you in the check
Turkey and cookies and eggnog ... oh my! Not to fear - mindful eating and natural digestive aids can help with bloating, gas, and indigestion.Turkey and cookies and eggnog ... oh my! With parties day
When it comes to building a stronger chest, the bench press gets all the credit. Sure, you can move plenty of weight with a barbell, but it takes more than heavy weight to build the muscle you w
When you’re in a rush, cooking breakfast can seem like a lot of effortWhen you’re in a rush, cooking breakfast can seem like a lot of effort. But there’s a solution to this nutritional dilemma t
If you’ve been hearing the buzz about the 7-Minute Workout lately, you might be wondering if it’s too good to be true. Experts (real experts, not just those loud infomercial salesmen) claim perf
If your energy levels don’t meet your expectations, you’re not alone.Are you ready to jump into 2017 and off that energy rollercoaster for good? Mental, physical, and overall health are usually top pr
Celebrate Sea Otter Awareness Week! Learn all about these playful marine mammals and the conservation challenges they are facing.September 21 to 27 is Sea Otter Awareness Week! This event, now in its
