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Friday, March 1, 2024
We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin

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Can Creativity Help Cancer Patients?

Discover how artistic activities can aid cancer patients in surprising ways. Music or art therapy not only reduces stress and anxiety, but may even help with physical symptoms. Singing, painting, and

Fast Fitness! A Total Body Push-Pull Circuit (with Video!)

In the past few weeks of Fast Fitness!, we’ve gone over combination movements, ladders, complexes, and bodyweight circuits. I’ve shown you how to use all of these concepts to create quick, effic

3 Times It’s Okay To Stop Pushing Yourself

Setting goals and persevering is important, but sometimes the best thing you can do is to stop pushing yourself. Here are three instances where letting up can be difficult, but worth it. During your l

A Fighting Chance

We now know that healthy food is one of our most powerful allies when it comes to dealing with cancer and other diseasesWe now know that healthy food is one of our most powerful allies when it comes t

Breaking News: Woman Famous For Burger Made With Glazed Doughnuts Has Diabetes

If you have diabetes or are at risk, consider making lifestyle changes your first line of defence, rather than pharmaceuticals.Last week Food Network cooking show host and butter enthusiast Paula Deen


Must Read

Everything you need to know about the re-reboot of your favourite childhood flick.

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Broken Promises

Two decades have passed since GM crops were first introduced—and most of their supposed benefits are yet to come to fruition. In fact, they may be more trouble than they\'re worth. Learn about the issu

The Perfect Warm-Up for Every Workout (Video!)

Perform the following routine—which requires only a single dumbbell or kettlebell—before any cardio session, strength-training workout, game or competition. Also use it on your days off from for

7 Tips for Healthy Weight Control

Just in time for your healthy New Year’s resolutions, here are seven tips that can help you reach and maintain your ideal weight - in a healthy way.What’s the secret to maintaining a healthy weight? W

Growing Strong from Boyhood to Retirement

As guys grow up, they face many different situations that could affect health. Think of this as a crystal ball into the future, with helpful tips on how to stay strong and healthy at every life stage.

Sing For Your Life

Wildlife Wednesday: Coral