Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment.How many toxins are we exposed to during a workout? You might be surpri
The following slimmed-down comfort foods utilize tricks and techniques that significantly lower calorie counts, fat content, and sugar content.Comfort foods. Everybody has their favourites. Unfortunat
Gardens are more than just a patch of flowers and veggies. Research shows that spending time in a garden can nourish our souls and boost our physical health, particularly for those undergoing medical
Have you ever seen a tree with branches stronger than its trunk? We haven’t either. Having a strong core allows you to be stronger from every angle and gives you the physical stability you need
Weather the Storm WiselySummer storm season may bring welcome rain, but some storms are strong enough to pack a dangerous punch. Planning ahead for this year’s wicked weather can help ensure you’re re
Passionate about natural health? Love working with people? You may be the perfect fit for a career in natural health.If you’re thinking of a career change, natural health care offers many options. Thi
Short on time? Here’s a quick way to get a burst of cardio into your day!
After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up. The
You asked for it: a fitness tracking wearable device. AND SANTA DELIVERED. But what do you do now?
Well, you get in the habit of wearing it, first off. The elves at MyFitnessPal suggest keeping
From centuries-old health tonics to unusual modern foods, 2016 will be both a year of revolutionary health trends and a simultaneous return to our heritage. Some of these trends may already feel famil
Q: How can I tell the difference between a cold and allergies?A: Runny nose, scratchy throat, case of the sniffles? With spring in the air and pollen as its sidekick, diagnosing what ails you—a cold o
