Ready to break a sweat at home? All you need is a TRX cable, a door and these 6 awesome strength moves!
1. Crunch and curl Place TRX door anchor over door; shut tightly. Sit facing the TRX and g
Welcome Chinese New Year with some delicious recipes, and learn about some Chinese New Year traditions.If you’ve been hearing the words, “Gung hay fat choy” recently, you’ll know that the Lunar New Ye
If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been convinced by now that 15-minute workouts are no joke!
While we all wish we had more time to dedicate to exerci
Now that summer has come to an end, and three carefree months on our bikes, at the lake and on the trails are in the rearview mirror, many of us are experiencing a bit of a fitness hangover. It’
Rain or shine, Monday or Friday, we spend the majority of our waking hours at work. Try these simple tips to make your 9-5 as productive as possible. We’ve all experienced it: a workday that just feel
All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the
As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi
You’d better bee-lieve it, hotels especially for bees are the newest answer to the rapidly declining pollinator bee population.A new kind of luxury hotel is popping up all over Canada. It’s completely
Snow, sleet and slush will hold you back no more. These performance sneakers and accessories are designed to brave the elements so you can feel confident and strong during your next winter run.
Getting a stronger core doesn’t have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exer
