If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound d
Prepare Your Home for Holiday EntertainingAs the holiday season approaches and you’re tasked with hosting family and friends, it can be a little overwhelming to imagine all the work that has to take p
A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you.
Rebecca Kennedy, NYC-based trainer, shared her go-to
Learn why you should never, ever challenge these particular reptiles to a breath-holding contest on this Wildlife Wednesday.How long can you hold your breath? A minute? Maybe a minute and a half?No ma
We’ve all heard that cardio is a must, but it can be difficult to dedicate a lot of time to workout routines. We’ve got your solution. Fast cardio workouts!
We took a look at the quickest cardio
These 5 foods are packed with nutrients and have been shown to have male-specific health benefits.Men: put down that beer and listen up. Your nutrition plays a huge role in your overall health, and co
Gardens are more than just a patch of flowers and veggies. Research shows that spending time in a garden can nourish our souls and boost our physical health, particularly for those undergoing medical
Home Decor 101Decorating with bold colorsFrom dark and moody to vibrant and bold, colorful design is gaining favor among homeowners ditching safe, neutral palettes to create more daring, dramatic spac
If youve been following along with us the past few weeks, you know that were encouraging the alive community to take the Meatless Mondays challenge.If you’ve been following along with us the past fe
March 22 is World Water Day. Fresh drinking water is something many of us take for granted. But as the effects of climate change are increasingly felt, the prospect of a global water shortage is becom
