Theyre cute, fluffy, and about as big as a horse. On this Wildlife Wednesday, were learning about polar bears!On this Wildlife Wednesday, we’re making ourselves feel better about the bitter winter w
Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among
5 Steps to Design a DIY Dream ClosetWhether you’re a stylist with an eye for fashion who chooses each garment carefully or the laid-back type who can rock the first outfit you find each morning, the c
Kettlebells may be the ultimate training tool. Give them a try with these beginner-safe (but still challenging) moves, which deliver toning, core strengthening and a cardio session—all in one wo
Hop on a bike with out a helmet? Mom would definitely shake her head. But there’s an exception to every rule: Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kick
Its National Shrimp Day. Find out why choosing the right shrimp is so important - for your health and for the environment.Today the US celebrates National Shrimp Day, a day dedicated to all the delic
Prepare Your Home for Holiday EntertainingAs the holiday season approaches and you’re tasked with hosting family and friends, it can be a little overwhelming to imagine all the work that has to take p
When it comes to equipment, running is a simple sport—regardless of whether you’re training for a 5K, a half marathon, or a full marathon (or just jogging around the neighborhood). Generally all
What position do you find most comfortable for sleeping? Some sleeping positions are healthier than others, and some can be harmful.Most of us know that a solid night’s sleep is crucial when it comes
Incorporate these five foods into your diet and reap the heart-health rewards.Nine out of 10 Canadians have at least one of the risk factors associated with heart disease and stroke, including obesity
