Time for a digital detox? May 5 to 11 is Screen-Free Week. Join in by spending a week offline and away from the computer.Tweets and status updates keep us connected, but overusing technology may affec
Arthritis is the leading cause of disability in Canada among women, third among men. Learn how to make a joint health plan by eating healthy, taking well-researched supplements and natural products, a
Q: How can I tell the difference between a cold and allergies?A: Runny nose, scratchy throat, case of the sniffles? With spring in the air and pollen as its sidekick, diagnosing what ails you—a cold o
A recent showed that green veggies, such as bok choy, broccoli, and Brussels sprouts, may have the ability to boost immunity.Besides their high fibre content and thus ability to lower bad cholesterol,
Cats and dogs can develop heart problems, just like us. Learn how to keep your fuzzy friend healthy.Anyone who owns and loves pets knows that they occupy a special place in our hearts, with their unco
The push-up is a classic upper body move that works your chest, arms, shoulders and even some of your core muscles. When you want a multi-purpose move that can be banged out quickly at home, the
Many women experience problems with their periods. But for up to 10 percent of women, the problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).
Some of th
Want to learn more?For more information, check out these additional resources:
The Tiny Life - thetinylife.comTiny Home Alliance - http://www.tinyhomealliance.ca/canadian-connections.htmlWe The Tiny H
Before you hit the beach, read up on proper sun safety, how to choose and use sunscreen, and how to avoid burns.It’s a sunny summer day and you’re planning to take your kids to the beach. A generation
Which style of yoga is right for you? We break it down for you in this handy guide.Whether you’re brand new to yoga or you’re a seasoned pro looking to try out a new style, it can be confusing trying
