Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your
Closet Organization TipsWith every major seasonal change, pay attention to your wardrobe. Now is the time to try on garments to ensure they fit well, and to store away out-of-season pieces or donate a
Reading Jamie at Home (Hyperion, 2007) is like sitting across the kitchen table from the chef himself. In the first few pages we get up close and personal when Oliver confesses to a love affair - with
Want to learn more?For more information about triathlons, check out these additional resources:Beginner Triathlete - beginnertriathlete.comTriathlon Canada - triathloncanada.comIronman Canada - ironma
Meatless Mondays is an Earthsave Canada initiative encouraging individuals and families to eat meat-free every Monday.Last week we talked about Meatless Mondays, an Earthsave Canada initiative encoura
Cooking with others in a community kitchen allows people to socialize, have fun, and share their creative culinary ideas. Check out collective cooking in your community.Sharing good, healthy food, bre
How does one eat a durian? A pomelo or a carambola? You may have noticed some of these exotic fruits on your last visit to the local grocery store.How does one eat a durian? A pomelo or a carambola? Y
Welcome to alive magazine: your source for next-level health hacks, whole-food recipes and everything else you need to build your best life.Ten years ago, my first book was published: Thrive. In it, I
What does “wellness” mean to you? Physical wellness? Emotional wellness? To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. Find
5 Tips to Refresh Your Home in the New YearEach new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding
