Although they don\'t often talk about it, men suffer from urinary incontinence, too. Diet, relaxation and behavioural techniques can help.While urinary incontinence (UI) is more common in women, it als
In Australia, around one in three people have difficulty in either getting to sleep or staying asleep. That’s a lot of sleepless nights! If you are one of the millions who have trouble sleeping, you k
It may be possible to counter the negative feelings Blue Monday brings by eating these mood-boosting foods.According to news sources, today, January 16, 2012, is the most depressing day of the year. B
Sometimes making it to the grocery store can be nearly impossible. Which is why keeping a well-stocked pantry is essential for maintaining a busy household.On days when soccer practice is followed by
In Canada, we throw away more food per year than sub-Saharan Africa produces. This figure may seem shocking, but there\'s no denying the cost of food waste—nearly $31 billion a year. Learn more about t
We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicl
When we look in a mirror, we expect to see our facial features aligned in a particular way. But Bell\'s palsy rearranges that image.After my swim, I stood in the middle of the open shower area and aske
When we look in a mirror, we expect to see our facial features aligned in a particular way. But Bell\'s palsy rearranges that image.After my swim, I stood in the middle of the open shower area and aske
Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or looking to get more active, incorporating these tips will help. Get ready to w
Nothing quite satisfies like a stick-to-your ribs risotto. This recipe has that comforting quality, along with some added health bonuses.Nothing quite satisfies like a good ol’ stick-to-your ribs riso
