5 DIY Winter Home Repair HacksEven if you’re not terribly handy, there are many simple household repairs that you can easily do yourself to avoid unnecessary time and expense. This is especially true
Want to start swimming for fitness? Go for it! This low-impact exercise offers countless mental and physical benefits, including full body muscle endurance, cardiovascular endurance, core streng
If youve been following along for the past four weeks, youll know that today is week five of our Meatless Mondays six-week challenge!If you’ve been following along for the past four weeks, you’ll kn
It’s Never Too Late to Stay Protected from the SunIt’s a common myth that most sun damage happens before the age of 18, but does this mean sun damage becomes less of a threat as we get older? Although
With a personalized self-care plan that includes mental, physical, and emotional practices, we can feel rejuvenated and ready to tackle our goals.After the busy holiday season, we may feel as if we’ve
Most parents know the importance of breakfast and encourage their kids to eat healthy each morning. So try these healthy kids breakfasts and watch them grow.Most parents know the importance of breakfa
This Mother\'s Day, give mom an innovative gift that will both pamper and entertain. Making DIY soap is a fun bonding activity with endless options for customization. Find out how you can start blendin
Improve Your Home and Its Value6 high-ROI ideas to increase the value of your houseHome upgrades happen for different reasons but enhancing your home’s curb appeal and value are often at the top of th
Our teeth are what we eat, say dental care experts. For healthier teeth and a whiter smile, munch on these 10 foods.Almost everyone—99.7 percent of adults surveyed, to be precise—thinks their smiles a
Chickpeas are so versatile that they can be added to nearly everything, from soups, stews, and chilis, to pastas, salads, and wraps.Chickpeas often conjure up thoughts of flavourful Middle Eastern or
