Fermentation can improve the nutritional values of foods such as proteins, as well as enhancing their digestibility.Many people are drawn to vegetarian proteins for health and sustainability reasons,
Room-by-Room RenovationsSmall changes that add up to a big impactIf your favorite room is outdated and dingy, a renovation may be all you need to make the old feel new and to fall in love with your ho
Male infertility can be distressing. A complementary approach to addressing infertility is essential. Learn how to assess lifestyle factors which may impact fertility, while working with a qualified h
Have you ever found yourself in the middle of a workout and unsure of why you’re putting yourself through all this torture? They say that working out is good for you, but what’s the point, espec
A Handy Guide to Starting a Home RemodelApprehension and inexperience keep many homeowners from pursuing renovation projects that would make their homes more functional, enjoyable and comfortable. Get
If you’ve been working out for eight plus weeks and haven’t started to reap the benefits yet, there’s a good chance that one or more of these silent setbacks has found its way into your fitness
Asthma isn\'t just for kids. This debilitating condition is becoming more common in adults every year— and in severe cases, the inability to breathe can be fatal. Learn how to avoid asthma triggers and
The EWG has released the 2012 Shoppers Guide to Pesticides in Produce, featuring the Clean 15 and Dirty Dozen.If you’re a regular reader of alive you’ve probably heard about the Environmental Working
“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in a hotel room, in a park, in a box with a fox…
Have a hankering for Chinese on this Meatless Monday? Skip the MSG but keep the flavour with this remixed Chinese-inspired dish.Have a hankering for Chinese on this Meatless Monday? Us too. Unfortunat
