If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt w
About 93 percent of our communication is nonverbal, making body language and facial expressions the majority of our communication. Learn how to master yours!Do you fidget when you talk to your boss or
No, nobody taught a skulk of foxes how to use stilts. Learn about the maned wolf on this Wildlife Wednesday.So, they’re not foxes and, just to make things confusing, maned wolves aren’t actually wolve
Do you feel the \"winter blues\"? Here are seven healthy ways to banish seasonal depression.Do you feel the “winter blues”? Whether it’s true seasonal affective disorder (SAD), or simply being sick and
Many men avoid seeing their health care practitioner. It\'s time to take control of your health!Perhaps, like me, you’ve always been a seasoned health care avoider. I went years without making a doctor
Have you ever seen a tree with branches stronger than its trunk? We haven’t either. Having a strong core allows you to be stronger from every angle and gives you the physical stability you need
Hit the stairs, and you can sculpt your legs and torch big-time calories. Bonus? They’re pretty much everywhere. Try this 15-minute routine from trainer Adam Griffin, creator of bodeefit.com, a
Our brain is the command centre of our body, so it makes sense that we feed it to maintain its health. Discover the important nutrients our brain needs to thrive.Too often when we think of our health,
Cancer prevention starts with your diet. These surprising dietary modifications are easy—and important—to make. Are you doing everything you can to help prevent cancer? You may already eat a balanced
This Fathers Day, cook Dad a whole foods meal thats sure to please his taste buds, but not at the expense of his health.We want to spoil our dads on Father’s Day, but we also want them to be in good
