Hop on a bike with out a helmet? Mom would definitely shake her head. But there’s an exception to every rule: Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kick
About 93 percent of our communication is nonverbal, making body language and facial expressions the majority of our communication. Learn how to master yours!Do you fidget when you talk to your boss or
Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a health
An Inviting Refuge: How color can make your house a havenIf ever there was a need to create a tranquil escape from the chaos of the world, the time is now. Converting your living space into a soul-soo
As the old saying goes, “Breakfast is the most important meal of the day”As the old saying goes, “Breakfast is the most important meal of the day”. Not to belittle lunch or dinner, but res
Dry, frizzy, brittle hair? Ah, wintertime. Learn how to coax your locks into submission, naturally.Dry, frizzy, brittle hair? Ah, it must be winter again. But while many of us battle with unmanageable
This Fathers Day, cook Dad a whole foods meal thats sure to please his taste buds, but not at the expense of his health.We want to spoil our dads on Father’s Day, but we also want them to be in good
With an emphasis on healthy fats, fruits, veggies, fish, whole grains, and even wine, the Mediterranean diet is one of the most heart-healthy diets out there.With an emphasis on healthy fats, fresh fr
The health benefits of cranberries are plenty, including cancer protection, cavity prevention, and improved cholesterol.Thanksgiving may be behind us, but that doesn’t mean we can’t continue to reap t
Skip the pie - consider cooking something unique with pumpkin this fall.You may have had your share of pumpkin pie this last weekend, but don’t write pumpkin off just yet. Loaded with vitamin A (it co
