Brussel sprouts are a good source of vitamins C and K plus a host of other nutrient benefits. Try our Brussel sprout recipes.They look like mini-cabbages. They belong to the Brassicas—a plant family t
New research shows popcorn contains a higher concentration of the antioxidant substances polyphenols than fresh fruits and veggies.Sure, popcorn has long been a popular food among movie lovers and chr
Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you i
As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense w
Many commonly held beliefs about heart health are actually myths. You won\'t miss a beat when we get to the bottom of these 10 common heart health myths.Cardiovascular disease (heart disease and stroke
Genes, stress and environmental factors all play a role in ageing, but the key to a long, healthy life may be found in the food we eatGenes, stress and environmental factors all play a role in ageing,
Home Safe HomeSome home upgrades are aesthetic, and some are for function. These ideas, all with better home safety in mind, show there’s no reason you can’t have both.
If you tend to think of home sa
Sitting at a desk all day, slouched in front of a computer, can wreak havoc on your body—especially your back and hips. It’s extremely common for that sitting habit of yours to cause you to suff
Men, listen up! Here\'s the basics of what you need to know to help prevent prostate cancer.Men are finally getting their health act together. We march into our doctors’ offices to get digital rectal e
The chances of having a grumpy gut increase when you travel. With these tips to keep your gut microbiome as your ally, you can cultivate problem-free digestion through your entire trip. Hat and sunscr
