On October 2, support cancer patients in developing countries by attending Two Worlds Cancer Collaborations charitable gala in Vancouver, BC.None of us wants to experience cancer firsthand. But in Ca
Enjoy a layered salad in a Mason jar for a fun and portable lunch on the go!Admit it, salads are kind of boring. Ordering a salad at a restaurant can be likened to renting a documentary: you know you
Fossil fuel extraction and dependence are both major contributors to climate change. Did you know that Canada has many alternative, clean, and renewable options? Discover alternative energy sources de
“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in a hotel room, in a park, in a box with a fox…
One of the best things about the festive season is spending tons of time with friends and family. But travel, social events, and extra tasks can also work together to affect your sleep.Luckily for you
Learn about the humpback whale, which has been controversially downgraded from \"threatened\" to \"a species of special concern\" in Canada.This Wildlife Wednesday, we’re talking humpback whales. These ma
Will lifting weights make you bulky? Is cardio a better workout? Get the low down on some popular myths about strength training.Do you stick to cardio machines when you hit the gym? Free weights can s
The number one excuse for not working out is lack of time. Many of us work 12- to 14-hour days at work, and find it hard to leave the office at a decent hour—much less make it the gym to train o
Camping is one of Canada\'s most cherished pastimes. It\'s tempting to rely on granola bars and freeze-dried meals, but why not try some healthy camping food?Camping is one of Canada’s most cherished pa
Water doesn’t have to be boring. From coconut water to cactus water, plant-based beverages are brimming with health benefits and subtle sweetness. Extracted from fruit, squeezed from leaves, and tappe
