In Canada, we throw away more food per year than sub-Saharan Africa produces. This figure may seem shocking, but there\'s no denying the cost of food waste—nearly $31 billion a year. Learn more about t
Got 23 minutes and a gym membership? Trainer Sean Begley, fitness director for Plus One Fitness and one of the biggest firms on Wall Street, designed this workout for überbusy execs. You do thre
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
Stressed? Reach for your sketchbook. Studies have shown that making art and drawing is a powerful tool to combat stress.Your pulse accelerates, your breathing is tense, and your head hurts. You want t
Did you know that our dam-building neighbours have German (and French, Italian, and Russian) speaking cousins? On this Wildlife Wednesday, lets learn about the Eurasian beaver.They may be the butt en
Healthy lifestyle changes are easier than you think. Dont pressure yourself! Take a series of small baby steps.Lisa Kilgour, RHN, loves teaching and helping people find their own health through their
Gardens are more than just a patch of flowers and veggies. Research shows that spending time in a garden can nourish our souls and boost our physical health, particularly for those undergoing medical
Cancer patients can take steps to manage cancer-related fatigue and improve their quality of life.Cancer-related fatigue (CRF) is one of the most common chronic symptoms and side effects of many cance
Renovations in Every RoomIf your favorite room is outdated and dingy, a renovation may be all you need to make the old feel new and to fall in love with your home all over again.
Upgrading your home c
Simplicity can be bliss. Find out how to cut back on unnecessary stress and dedicate more time to the things that make you happy. Do you forever feel like you’re too busy? All too often, weekends are
