We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin
This Fathers Day, cook Dad a whole foods meal thats sure to please his taste buds, but not at the expense of his health.We want to spoil our dads on Father’s Day, but we also want them to be in good
After the holiday season, many of us make a mad rush to the gym, but finding the right fitness facility is key to ensuring we stay on track.After an indulgent holiday season, many of us make a mad rus
This Meatless Monday, consider one of these tasty (and protein-packed) meat alternatives.For some, cutting out meat (even once a week) can be a challenge. Years of the standard western diet (consistin
Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want t
Practical Steps to Plan a RemodelIf you’re planning a home remodeling project but don’t know where to start, you’re not alone. Starting any remodel or renovation can be nerve-wracking, but having the
If you’re tired of smoke getting in your eyes (not to mention your lungs), you might be considering electronic cigarettes, popularly known as e-cigarettes. But before you inhale, be forewarned: read t
Laughter Yoga combines laughter, breathing, movement, and positive affirmations to release stress, dissolve negative emotions, and boost well-being.What do hot soup, cellphones, milkshakes, and meltin
All your co-workers are sick, your kids have runny noses, and your neighbours sound suspiciously sniffly. How do you ward off what seems inevitable: catching a cold?Getting sick is the worst, especial
5 Tips to Make Your Home More Energy Efficient This WinterWinter is a time of year when many people are looking for ways to be warm and cozy to combat the chilly temperatures outside. It’s also the ti
