No menu items!
Sunday, June 21, 2026
The elliptical machine is genius for burning fat and tightening your butt. But let’s face it: It can be insanely boring. The fix? Getting smarter about your intervals. Here’s how. WORKOUT #1—The
- Advertisement -Envato Market WW CPS - CIT

Get Prepped for Winter

New Podcast

Have Fun in the Sun

Subscribe to our newsletter

To be updated with all the latest news, offers and special announcements.

Stay Connected

16,985FansLike
2,458FollowersFollow
61,453SubscribersSubscribe
- Advertisement -
- Advertisement -

Must Read

Add Some Excitement to Your Lunchtime with Mason Jar Salads

Enjoy a layered salad in a Mason jar for a fun and portable lunch on the go!Admit it, salads are kind of boring. Ordering a salad at a restaurant can be likened to renting a documentary: you know you

Get Sneaky With Smoothies

Adding green superfoods rich in phytonutrients to delicious smoothies will sneak nutrition into picky eaters’ diets.It’s a rare child who digs into the vegetables on their plate with vigour. Picky eat

Spud Wiser

Considered fattening during the low-carb craze, the potato is now being hailed as a nutritional star. Try our easy recipes and get the scoop on potatoes.Considered fattening during the low-carb craze,

Bad Back? Try This 7-Minute Core Workout (Video)

A strong core, which includes the abdominal muscles, can be a helpful tool in the fight against back pain—but only if you’re careful! Traditional abs moves, like floor crunches, can sometimes st

The 30-Day Stronger Knees Challenge

Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a health
- Advertisement -

Your Body Clock

Culture

Everything you need to know about the re-reboot of your favourite childhood flick.

Five Tips for Wood Finishing Like a Pro

Five Tips for Wood Finishing Like a ProFinishing a deck, shed or fence is on a lot of DIY to-do lists. While these may seem like large projects to take on, a mix of the right tools with top quality pr

5 Fast Fixes for Anxiety

It’s OK to feel angry, stressed out or like you want to give up. These emotions can make it feel like you’re about to lose control. When you’re caught up in a stressful moment, try concentrating

Wonderful Watermelon

Watermelon is a healthy snack that will keep you hydrated all summer long!A friend of mine is very pregnant, and she has been obsessed with watermelon for the past few weeks. When I say obsessed, I me

Why Aged Garlic Extract?

The heart is a very important organ in our bodies and it needs special care and protection. Aged garlic extract has a big heart for helping when it comes to reducing the risk factors that can potentia

Personal Stress Soothers

4 Health Threats for Men