5 Tips to Refresh Your Home in the New YearEach new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding
Scientific research is now uncovering the benefits of medicinal mushrooms.Puffballs, fairy rings, silver ears, and angels’ wings … The whimsical names of mushrooms seem designed to evoke images of tin
Learn about a unique research trial underway thats investigating SSIs to help treat Crohns disease.Do you know of someone with Crohn’s disease? This devastating disease has no known cure—yet. One in
Using a glider or towel, you can create a fun and challenging workout without using any weights! Make sure you warm-up before you start any exercise program, and take it at you own pace.
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Returning to the halls of formal learning can be intimidating for mature students. But more and more older students are switching career paths, learning new skills, or pursuing their dreams.September
Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h
On a cold day nothing is more comforting than the aroma of chili. Not only is chili a comfort food - our recipes are satisfying and easy to make - and nutritious. .On a cold day nothing is more comfor
One of the biggest challenges for knee pain sufferers is hyperextension. When you stand with your legs and feet very close together, it teaches you to lock your knees, causing unnecessary strain
Feeling stressed? Here\'s how to take control of the moment and relax, whether you\'re at work, at home, or at school.Get outside for a short breakBeing outside in nature reduces our stress and boosts o
Discover the new world of fermented foods. From kimchi to miso to tempeh and kefir, add a probiotic component to your meals to aid digestion and support immunity.Fermented foods are showing up in stor
