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Tuesday, November 29, 2022
Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment.How many toxins are we exposed to during a workout? You might be surpri

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Don't Deny Yourself Your Favourite Comfort Foods – Try Ours With A Healthy Twist!

The following slimmed-down comfort foods utilize tricks and techniques that significantly lower calorie counts, fat content, and sugar content.Comfort foods. Everybody has their favourites. Unfortunat

Healing Gardens

Gardens are more than just a patch of flowers and veggies. Research shows that spending time in a garden can nourish our souls and boost our physical health, particularly for those undergoing medical

5-Move Action Core Workout

Have you ever seen a tree with branches stronger than its trunk? We haven’t either. Having a strong core allows you to be stronger from every angle and gives you the physical stability you need

Weather the Storm Wisely

Weather the Storm WiselySummer storm season may bring welcome rain, but some storms are strong enough to pack a dangerous punch. Planning ahead for this year’s wicked weather can help ensure you’re re

Holistic Health Professions

Passionate about natural health? Love working with people? You may be the perfect fit for a career in natural health.If you’re thinking of a career change, natural health care offers many options. Thi


Must Read

Everything you need to know about the re-reboot of your favourite childhood flick.

Get Fit in 1 Minute with Cardio Lightning Rounds (Video!)

Short on time? Here’s a quick way to get a burst of cardio into your day! After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up. The

I Have a Wearable. Now What?

You asked for it: a fitness tracking wearable device. AND SANTA DELIVERED. But what do you do now? Well, you get in the habit of wearing it, first off. The elves at MyFitnessPal suggest keeping

Top Health Trends of 2016

From centuries-old health tonics to unusual modern foods, 2016 will be both a year of revolutionary health trends and a simultaneous return to our heritage. Some of these trends may already feel famil

Ask the Experts

Q: How can I tell the difference between a cold and allergies?A: Runny nose, scratchy throat, case of the sniffles? With spring in the air and pollen as its sidekick, diagnosing what ails you—a cold o

Brussels Sprouts

Wildlife Wednesday: Fossa


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