Discover Nature-Inspired Paint Trends for a Calming HomeWhen it comes to home design, color can change everything. From understated, clean hues and calming neutrals to soft greens and mid-tone colors
Even those who do not have lactose intolerance are choosing milk alternatives for health and dietary reasons.For the approximately 7 million Canadians who are lactose intolerant, and the countless oth
If your toes are snug within wool socks and you received yet another itchy sweater over the holidays, then you have mouflons to thank!If your toes are snug within wool socks this winter and you receiv
Using a glider or towel, you can create a fun and challenging workout without using any weights! Make sure you warm-up before you start any exercise program, and take it at you own pace.
Start w
Steer clear of illness this cold and flu season by using natural remedies that these holistic health experts recommend. Watch out, cold and flu bugs. The wealth of effective remedies offered by natura
To alleviate the gloom and chill of autumn, consider forcing spring flowering bulbs into bloom.Let’s face it: our long Canadian winters can sometimes dampen the spirits. To ease away the gloom and chi
Want to help your guy lower his risk of cardiovascular disease? Make him laugh.Do you cringe as your guy tells another of his terrible jokes? You don’t have to like them, but they may be saving his li
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things.
Try venturing outside of your comfort zone at least one day per week! Mixing up your
Got five minutes? Take a light walk with me! It might be just what the doctor ordered to improve your entire day! This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match
If you’ve taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This move challenges you mentally and physically—it isn’t easy to balance as your abs
