Turkey and cookies and eggnog ... oh my! Not to fear - mindful eating and natural digestive aids can help with bloating, gas, and indigestion.Turkey and cookies and eggnog ... oh my! With parties day
4 Tips for Creating a Healthier HomePeople are spending more time at home, where their living spaces have become classrooms, gyms, offices, restaurants and more. The additional time at home provides a
Made with fresh fruits and vegetables, cold soups are nutritious, light summer fare. Vichyssoise, gazpacho, and other chilled soups refresh the palate.As a child, I always looked forward to summer whe
Happiness isn’t just something that happens to us—we can make it happen. How to do this has become the subject of psychology and science. Find out about the many things (some simple, some surprising)
Theyre big. Really big. Learn just how big they are on this Wildlife Wednesday.Let’s pretend that you’re visiting South America, exploring (in an eco-friendly way, of course) the mighty Amazon River,
Many women experience problems with their periods. But for up to 10 percent of women, the problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).
Some of th
Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to o
Osteoporosis - it\'s not just a health concern for women. High salt, caffeine and alcohol intakes are contributing factors. Feed your bones to prevent osteoporosis.Osteoporosis—it’s a term that is more
Just because you’re new to fitness doesn’t mean high intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a
Theyre cute, fluffy, and about as big as a horse. On this Wildlife Wednesday, were learning about polar bears!On this Wildlife Wednesday, we’re making ourselves feel better about the bitter winter w
