February is a time to celebrate love! Why not take some time to strengthen your relationships this month?It doesn’t matter if it’s your mom, best friend, neighbour, or romantic partner: all relationsh
Everyone knows the age-old adage that breakfast is the most important meal of the day; however, many Canadian adults fail to take it to heart.Everyone knows the age-old adage that breakfast is the mos
Reducing stress, sleeping better or relieving pain - all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!Breathing is absolutely essential to life,
It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive workouts, the body’s core supports an
Nothing says summer quite like fresh berries, and today is National Raspberries and Cream Day!Nothing says summer quite like fresh berries, and today is National Raspberries and Cream Day, so celebrat
If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound d
With an emphasis on healthy fats, fruits, veggies, fish, whole grains, and even wine, the Mediterranean diet is one of the most heart-healthy diets out there.With an emphasis on healthy fats, fresh fr
Discover the new world of fermented foods. From kimchi to miso to tempeh and kefir, add a probiotic component to your meals to aid digestion and support immunity.Fermented foods are showing up in stor
We’ve all heard that cardio is a must, but it can be difficult to dedicate a lot of time to workout routines. We’ve got your solution. Fast cardio workouts!
We took a look at the quickest cardio
Prepare Your Home for Holiday EntertainingAs the holiday season approaches and you’re tasked with hosting family and friends, it can be a little overwhelming to imagine all the work that has to take p
