July is National Ice Cream Month, so celebrate with these tips and recipes from alive.In 1984 former president Ronald Reagan declared July National Ice Cream Month—a month to be celebrated with \"appro
Eggs are high in protein, vitamins, and minerals. Crack one open for dinner tonight on World Egg Day.Whether used as a binder in meatballs, a wash on bread, or as stars in their own dishes, eggs are a
Each superfood has a unique history dating back hundreds or thousands of years. Indigenous peoples have used superfoods, such as quinoa, for centuries.Each superfood has a unique history dating back h
Even those who do not have lactose intolerance are choosing milk alternatives for health and dietary reasons.For the approximately 7 million Canadians who are lactose intolerant, and the countless oth
Gardens are more than just a patch of flowers and veggies. Research shows that spending time in a garden can nourish our souls and boost our physical health, particularly for those undergoing medical
Maybe you want to run your first race. Or maybe you haven’t run a step in years. You just know that you want to start running more without it feeling too hard or stressful. Wherever you are on y
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become a better runner, cyclist, walker, jogger, skater, swimmer, dancer, squatter…you
Most of us associate protein with building muscle, but this nutrient has many other health benefits. Discover why protein is so important, and how to know if you’re getting enough. Protein has crucial
Lyme disease is a growing threat in Canada, and why it’s spreading may surprise you. Climate change is increasing the range of blacklegged ticks. Lyme disease can be a devastating disease that many me
Many men avoid seeing their health care practitioner. It\'s time to take control of your health!Perhaps, like me, you’ve always been a seasoned health care avoider. I went years without making a doctor
