Did you know that our dam-building neighbours have German (and French, Italian, and Russian) speaking cousins? On this Wildlife Wednesday, lets learn about the Eurasian beaver.They may be the butt en
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your
Do a 5 minute complete core workout just about anywhere — without any equipment or a single crunch. The #1 job for your core is to stabilize, so we’re going to focus on the front and the back o
The new year is a great time to make simple changes that can lead to big benefits for your health. Try one - or all - of our 14 tips for better health in 2014.Turning over a new leaf at the stroke of
If you’ve been working out for eight plus weeks and haven’t started to reap the benefits yet, there’s a good chance that one or more of these silent setbacks has found its way into your fitness
Here’s one of my favorite no-equipment needed workouts for when I’m on the road. Just grab a towel, doesn’t matter the size. You’ll be surprised at how it can make your muscles burn! The added r
There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic
Here are four common cancer treatment side effects - fatigue, hair loss, mouth sores, and hand-foot syndrome - and what you can do to help relieve them.There are many natural, effective ways to help e
The right gym bag essentials can make all the difference when it comes to maintaining your commitment to fitness. Find out what needs to take top spot on your packing list. Why spring-clean your gym b
Believe me even as an Olympic athlete, there are days when fitting in a workout feels like the last thing I want to do. But with my 10-minute, total-body workout, there’s no reason to skip anoth
