This Superfood Spotlight we take a look at chia, the tiny seed that packs a powerful nutritional punch.In today’s Superfood Spotlight, we take a closer look at chia seeds, and show you why good things
5 Tips for Remodeling in Today\'s MarketIf you’re planning a home remodel or construction project, consider these tips from professional remodelers to avoid frustration and ensure your vision comes to
Fossil fuel extraction and dependence are both major contributors to climate change. Did you know that Canada has many alternative, clean, and renewable options? Discover alternative energy sources de
We’ve entered a golden age for backside-related jams: Meghan Trainor’s “All About That Bass,” Jennifer Lopez’s “Booty” and Nicki Minaj’s “Anaconda” are all in regular rotation on our workout pla
Roasted pumpkins seeds are packed with nutrition; theyre high in protein, full of omega fatty acids, and are an excellent source of zinc and magnesium.From Obama to the Death Star, pumpkins are takin
Cold and flu season has arrived! Learn the best (and worst) foods to eat when you\'re sick.Cold and flu season has arrived—and along with it so have sniffles, sore throats, and achy muscles. If a cold
Spearheaded by English chef and healthy eating activist Jamie Oliver, this Saturday, May 19 is the first annual Food Revolution Day.The world’s rising rate of obesity is staggering. Since 1980 worldwi
Welcome to alive’s Additional Resources page. Every month, we choose two or three articles that we know you\'d love to learn more about. For these articles, we highlight additional information and reso
No matter what your fitness concerns are, we\'ve got a whole-body workout for you!Why is whole-body fitness so important? Of course, it means you’ll be tightened and toned all over, and you’ll have a
Planks are great, but you can’t create a strong, firm core from planks alone. You need a toolbox of exercises to pull from for some variation in your routine.
Need a new move to try before you h
