Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee in
As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi
If you’re tired of smoke getting in your eyes (not to mention your lungs), you might be considering electronic cigarettes, popularly known as e-cigarettes. But before you inhale, be forewarned: read t
During Canadian Environment Week from May 31 to June 6, Canadians participate in nature hikes, plant trees, or clean up parks.Whatever your personal eco-passion—recycling, reducing water waste, elimin
As a savvy consumer, you’re probably seeking out healthier foods. Eco-friendly agriculture—such as flourishing organic and fertile biodynamic farms—provides healthier foods while protecting the natura
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track or trail.Ask yourself if you’ve ever had pain whi
If you\'re concerned about balancing your blood sugar levels, look to nature. Check out fibre, apple cider vinegar, and cinnamon, just a few of the natural blood sugar regulators.Our sense of balance,
Returning to the halls of formal learning can be intimidating for mature students. But more and more older students are switching career paths, learning new skills, or pursuing their dreams.September
All cooking oils are different - with different tastes, smoke points, and recommended uses. Here are some dos and donts to remove the confusion.Canola oil or safflower oil? Cold-pressed or chemically
When the temperature soars, nothing quenches us quicker than a cool summer treat. Try making your own ice pops, a fruit sorbet or smoothie, or coffee granita.Nothing signals the lazy, hazy dog days of
