MyFitnessPal | BEAUTIFUL LIFE Wednesday
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Tuesday, November 29, 2022
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So You Want to Start… Strength Training

Of all the habits that I help people learn, the one that might be the dearest to my heart is weight training. I have been teaching people how to pick up heavy things since 2008 and a Certified S

7 Links on the 7-Minute Workout Trend

If you’ve been hearing the buzz about the 7-Minute Workout lately, you might be wondering if it’s too good to be true. Experts (real experts, not just those loud infomercial salesmen) claim perf

9 Workouts You Can Do Anywhere

“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in a hotel room, in a park, in a box with a fox…

Get Toned Arms (Just in Time for Tank Top Season!)

This routine by Sarah Kush targets the upper body—primarily the arms and shoulders—and is focused on posture, alignment and form. In this Grokker video, Sarah takes you through a variety of uniq

20-Minute Wherever Workout from FitStar and Greatist (with Video!)

With work, commuting, wrangling the kids, and planning your next meal, fitting in a workout can be a feat! That’s why we’re always looking out for easy ways to squeeze in activity without much e

8 Fitness Videos You Can’t Get Enough Of

Working out at home is more popular than ever! But even the most motivated cardio and strength trainers among us needs a little push from a virtual trainer now and then—that’s where DVDs, apps,

Quick Fix 13-Minute Full-Body Cardio Blast (Video!)

You can fit this total body workout from Dana McCaw into even the busiest of schedules. It consists of just three simple body weight exercises that can be performed at different intensity levels

So You Want to Start… Swimming

Swimming is an incredible sport, and a great fitness activity, and for those of us who have done it long enough, the water can feel like a second home. There are so many benefits to swimming it’

Three Lunge Variations You Must Try

Looking to firm up your booty? If so, lunges should be your go-to move. They’re not only great for hitting the glute muscles, but will also target your hamstrings, quads, calves, and even your c

I Have a Wearable. Now What?

You asked for it: a fitness tracking wearable device. AND SANTA DELIVERED. But what do you do now? Well, you get in the habit of wearing it, first off. The elves at MyFitnessPal suggest keeping

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