Working out at home is more popular than ever! But even the most motivated cardio and strength trainers among us needs a little push from a virtual trainer now and then—that’s where DVDs, apps,
Hit the stairs, and you can sculpt your legs and torch big-time calories. Bonus? They’re pretty much everywhere. Try this 15-minute routine from trainer Adam Griffin, creator of bodeefit.com, a
We tapped Dr. Abs for these 6 proven moves and a fat-melting cardio Rx that will leave you flatter in four weeks!
It’s a Cinch Stand with feet hip-width apart, hands behind head, elbows out. Rai
You can fit this total body workout from Dana McCaw into even the busiest of schedules. It consists of just three simple body weight exercises that can be performed at different intensity levels
Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to o
If you’ve ever wanted to lose weight or get in shape, you’ve probably had that “I should go for a run” moment. Or maybe you’ve taken to doing more cardio in the hopes that it’ll help you shed so
There are a number of reasons to get into triathlon—better physical fitness, love of competition, pushing yourself to reach a new goal, meeting new friends, and more. And people enter the sport
Swimming is an incredible sport, and a great fitness activity, and for those of us who have done it long enough, the water can feel like a second home.
There are so many benefits to swimming it’
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved car
Hi MyFitnessPal fans! I’m Leslie Sansone, and I love to walk! I see many of you do, too, so let’s talk about it! If you’re just beginning to think about starting a walking program, you’re alread
