Neghar Fonooni | BEAUTIFUL LIFE Wednesday
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Tuesday, August 9, 2022
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Neghar Fonooni

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5 Ways to Work Your Core (No Crunches!)

Spring is around the corner, and, like it or not, crop tops are still in style! Chances are you’ve been crunching away in hopes of achieving a lean, defined core—but what if I said that was all

Fast Fitness! 15-Minute Full-Body Kettlebell Workout (with VIDEO!)

Welcome to Fast Fitness! With this new series, we plan to bring you simple, at-home workouts that are LOW on time, but BIG on results. We hope you enjoy our first one from Neghar Fonooni! Somet

Fast Fitness! 10 Minutes to a Stronger Core (with Video!)

Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific strategies to ensure that you make the most of your time. In today’s busy world, it seems we

Fast Fitness! Burn Fat & Build Muscle in 15 Minutes (with Video!)

Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type of workout known as a “complex.” Last week, I gave you a fabulous ladder workout using only

Fast Fitness! The No-Gym, No-Equipment, No-Excuses Workout (with Video!)

If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been convinced by now that 15-minute workouts are no joke! While we all wish we had more time to dedicate to exerci

Fast Fitness! A Total Body Push-Pull Circuit (with Video!)

In the past few weeks of Fast Fitness!, we’ve gone over combination movements, ladders, complexes, and bodyweight circuits. I’ve shown you how to use all of these concepts to create quick, effic

Boost Your Metabolism, Gain Confidence & Look Better Than Ever with this One Fitness Tip!

If you’ve ever wanted to lose weight or get in shape, you’ve probably had that “I should go for a run” moment. Or maybe you’ve taken to doing more cardio in the hopes that it’ll help you shed so

Fast Fitness! Get Strong in 15 Minutes with Only 2 Moves (Video!)

It’s that time of year again—when the back-to-school chaos transitions into the holiday hustle. If you’re a full-time working mom like me, it’s enough to take you off your workout track… For tha

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