Spring is around the corner, and, like it or not, crop tops are still in style! Chances are you’ve been crunching away in hopes of achieving a lean, defined core—but what if I said that was all
Welcome to Fast Fitness! With this new series, we plan to bring you simple, at-home workouts that are LOW on time, but BIG on results. We hope you enjoy our first one from Neghar Fonooni!
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Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific strategies to ensure that you make the most of your time. In today’s busy world, it seems we
Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type of workout known as a “complex.” Last week, I gave you a fabulous ladder workout using only
If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been convinced by now that 15-minute workouts are no joke!
While we all wish we had more time to dedicate to exerci
In the past few weeks of Fast Fitness!, we’ve gone over combination movements, ladders, complexes, and bodyweight circuits. I’ve shown you how to use all of these concepts to create quick, effic
If you’ve ever wanted to lose weight or get in shape, you’ve probably had that “I should go for a run” moment. Or maybe you’ve taken to doing more cardio in the hopes that it’ll help you shed so
It’s that time of year again—when the back-to-school chaos transitions into the holiday hustle. If you’re a full-time working mom like me, it’s enough to take you off your workout track… For tha
