Healing Home DesignHow to infuse living spaces with color that feeds the soulFrom experiences to surroundings, the past year has brought a renewed focus on feeding the soul. In an era of overstimulati
Easy Spring Home Maintenance TipsSpring often means it’s time to deep clean your home, but it can also be a perfect opportunity to check some key maintenance tasks off your list to create healthier in
On-Trend Ideas for Sprucing Up Your DeckInstalling or updating a deck can transform your outdoor living area. Not only is a deck aesthetically appealing, but it also allows you to create additional sp
7 Tips for Selecting a RemodelerWhen planning a potential home remodeling project, the list of decisions to make may feel nearly endless. Ultimately, you may find the most important decision is choosi
5 Steps to Design a DIY Dream ClosetWhether you’re a stylist with an eye for fashion who chooses each garment carefully or the laid-back type who can rock the first outfit you find each morning, the c
When it comes to equipment, running is a simple sport—regardless of whether you’re training for a 5K, a half marathon, or a full marathon (or just jogging around the neighborhood). Generally all
Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific strategies to ensure that you make the most of your time. In today’s busy world, it seems we
Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type of workout known as a “complex.” Last week, I gave you a fabulous ladder workout using only
If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been convinced by now that 15-minute workouts are no joke!
While we all wish we had more time to dedicate to exerci
Hip strength is essential for a runner to maintain power and strength, and to stay injury free. The hip muscles control the mechanics of your knee and with weakness or instability a runner is at
