SELF | BEAUTIFUL LIFE Wednesday
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Tuesday, August 9, 2022
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Balance Your Way to Flatter Abs

Think celery is the only thing that should crunch? Are sit-ups your exercise equivalent of a root canal? Good news: You can achieve firm, flat, sexy abs without doing either. “Strength moves req

The 24-Minute At-Home Boot Camp

You can look like you wake up at 5 a.m. to do push-ups at the mercy of a drill sergeant, but without actually suffering. This at-home routine is quick and painless, and you can expect a firm bod

The 23-Minute Lunchtime Workout

Got 23 minutes and a gym membership? Trainer Sean Begley, fitness director for Plus One Fitness and one of the biggest firms on Wall Street, designed this workout for überbusy execs. You do thre

Try this Super-Toning Stair Workout

Hit the stairs, and you can sculpt your legs and torch big-time calories. Bonus? They’re pretty much everywhere. Try this 15-minute routine from trainer Adam Griffin, creator of bodeefit.com, a

Your Crunch-less Guide to Flat Abs

We tapped Dr. Abs for these 6 proven moves and a fat-melting cardio Rx that will leave you flatter in four weeks! It’s a Cinch Stand with feet hip-width apart, hands behind head, elbows out. Rai

Workout Anywhere with a TRX Cable

Ready to break a sweat at home? All you need is a TRX cable, a door and these 6 awesome strength moves! 1. Crunch and curl Place TRX door anchor over door; shut tightly. Sit facing the TRX and g

10 Moves to Do Before Breakfast

Mornings are crazy. We get it. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout. Been there, done that.

Tone Every Muscle With This Weight Plate Routine

Weight plates aren’t just for loading up barbells. Here’s how to use one to tone every muscle. GRAB a 10-pound plate with cutouts. Multiple grips let you target muscles in ways dumbbells (or a b

The Total-Body Football Workout

Watch any Monday Night Football match-up and it’s clear that the game requires serious speed, strength and agility—elements worth working on, no matter our game. Swap this routine in for your re

9 of the All-Time Greatest Glute Moves

We’ve entered a golden age for backside-related jams: Meghan Trainor’s “All About That Bass,” Jennifer Lopez’s “Booty” and Nicki Minaj’s “Anaconda” are all in regular rotation on our workout pla

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