You can fit this total body workout from Dana McCaw into even the busiest of schedules. It consists of just three simple body weight exercises that can be performed at different intensity levels and modifications to provide a great workout for beginners through the fittest workout warriors. Dana is one of the best bootcamp instructors in Los Angeles, CA, so follow along with this video and her other Grokker Premium videos to take your fitness up to the next level.
Try the workout and tell us what you think in the comments below!
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