White rice. Mayonaise. Soft drinks. Although common, these are often the culprits behind sluggishness, bloating, and weight gain. Thankfully, there are healthier substitutions that are just as delicio
Summer\'s warmth has finally coaxed us out of hiding—bringing along a few uninvited seasonal skin and hair snafus. Don\'t let unsightly or uncomfortable issues keep you from your favourite activities. T
The right gym bag essentials can make all the difference when it comes to maintaining your commitment to fitness. Find out what needs to take top spot on your packing list. Why spring-clean your gym b
Shampooing our hair feels like second nature. However, humans haven\'t always lathered up as often as we do—and followers of the no-shampoo trend profess that hair looks healthier sans sudsing. Tweakin
Discover these natural beauty essentials for healthy, glowing skin. Although witch hazel and apple cider vinegar may sound old-fashioned, these basic skin care products are not only good for you, they
Interested in herbal medicine but don’t know where to start? These seven plants have been used for generations and are loved by many for their extraordinary health-promoting properties. Making the mos
A hard day at work, a stressful meeting, screaming kids ... all wonderful reasons to pamper yourself with a relaxing soak. Discover the delights of a bathing experience enhanced with natural soothing
Something bothering you? Do something about it. It sounds simple, but activism is all about standing up for what you believe in. This can occur in many forms, whether online or in your local community
Each superfood has a unique history dating back hundreds or thousands of years. Indigenous peoples have used superfoods, such as quinoa, for centuries.Each superfood has a unique history dating back h
GMOs (genetically modified organisms) continue to be a polarizing issue in Canada, raising questions of safety, transparency, and food security.Food fight anyone? The case for or against genetically a
