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Monday, May 20, 2024
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Jessica Smith


The Best Lower Body Workout for Bad Knees (Video!)

Squats and lunges are great exercises, but not if they cause you knee pain! Luckily, you can still work your lower body effectively with alternative exercises that won’t strain your joints. Try

A 10-Minute Ab Workout that Won’t Hurt Your Back! (Video!)

If traditional core-strengthening moves, like crunches and twists, bother your back, don’t suffer! There are plenty of effective ways to work your abs without straining your back. This full-leng

How to Get a Pain-Free Burn: The Best Cardio for Bad Knees

In addition to walking, there are some great low impact, multi muscle moves that you can do that can are more gentle on your knee joints but still help you burn plenty of calories. In this 10-mi

The Best Thigh Exercises for People with Bad Knees (Video!)

If traditional lower body moves like squats and lunges don’t work for your knees, check out these knee-friendly alternatives. During this 10-minute workout video, I’ll show you some of my favori

Bad Back? Try This 7-Minute Core Workout (Video)

A strong core, which includes the abdominal muscles, can be a helpful tool in the fight against back pain—but only if you’re careful! Traditional abs moves, like floor crunches, can sometimes st

Bad Knees? Strenghten Your Glutes

While squats and lunges are great for the glutes, they may not always feel so good on your knees. In this quick workout video, I share some of my favorite knee-friendly, equipment-free ways to s

The Best Cardio for a Bad Back

If you suffer from back pain, you might want to stay away from some traditional types of cardio exercise (such as cycling) that keep your spine in a forward flexed position, aggravating an exist

15-Minute Exercise Routine for Weak Knees

Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes—eve

Fall Back into Fitness Pledge

Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start get

4-Week Power Walking Plan for Weight Loss

If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting out, returning from a long

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