Cut your meat consumption for World Vegetarian Day and Vegetarian Awareness Month.If you’ve toyed with the idea of going vegetarian, perhaps October is the month to give it a shot, because October is
Enjoy a layered salad in a Mason jar for a fun and portable lunch on the go!Admit it, salads are kind of boring. Ordering a salad at a restaurant can be likened to renting a documentary: you know you
Feeling stressed? Dont let the holidays get you down! Read our energy-boosting and stress-busting tips.Feeling stressed? December is a hectic time of year that can send even the most organized of us
Feeling stressed? Here\'s how to take control of the moment and relax, whether you\'re at work, at home, or at school.Get outside for a short breakBeing outside in nature reduces our stress and boosts o
Too many holiday-inspired coffees can leave us looking like Santa Claus round the middle - and that doesnt make us jolly in the least!For many North Americans, the holidays “begin” when a certain co
Meatless Mondays is an Earthsave Canada initiative encouraging individuals and families to eat meat-free every Monday.Last week we talked about Meatless Mondays, an Earthsave Canada initiative encoura
Join the conversation as we shape the future of natural health.alive Listens is our exclusive community for natural health enthusiasts to share their thoughts on topics like zero-waste living and CBD
You might have heard that Canada has new anti-spam laws. Wed like to take a few moments to explain how alive handles our mailing lists.You’ve likely heard that effective July 1 Canada has new anti-sp
It can be easy to get confused about the various types of tea - black tea, white tea, green tea, red tea Heres a simple lesson in Tea 101.Did you know that January is Hot Tea Month? And of course,
Some kids breakfast cereals contain more sugar than a Hostess Twinkie. A new EWG report looks at 84 cereals - and doesnt sugar coat its findings.Kids whose parents tell them, “No dessert until you e
