Healthy lifestyle changes are easier than you think. Dont pressure yourself! Take a series of small baby steps.Lisa Kilgour, RHN, loves teaching and helping people find their own health through their
If youre concerned about the H1N1 flu this year, take charge by adding herbal products to your repertoire.Flu worriesRecent reports about this year’s surge in H1N1 flu cases have left many people anx
When L-arginine combines with oxygen, it creates nitric oxide. Nitric oxide plays an important role in heart health - find out how you can boost your levels of it.Nitric oxide is a colourless free-rad
Put on your toque, mitts, and long johns to stay warm, and enjoy an invigorating walk. Today is Winter Walk Day!February 5th is Winter Walk Day! From Newfoundland to BC, it’s time to bundle up and mak
Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t
GMOs (genetically modified organisms) continue to be a polarizing issue in Canada, raising questions of safety, transparency, and food security.Food fight anyone? The case for or against genetically a
Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.Amber Baker, CNP, RNCP, is a nutritionist at Inspire
It can hit you like a wall: the overpowering odour of too much perfume. For those who are sensitive to scent, hidden scents can also pose a variety of health problems.Have you noticed lately that almo
Good digestive health depends on a healthy immune system. Learn what you can do to keep your bowels healthy to avoid common bowel problems.The intestines are the waste disposal and water reabsorption
Rheumatoid arthritis especially targets women in late middle age. New research shows that fish oil may be a potent anti-inflammatory, as are herbs, diet and exercise.Stiff joints can be disconcerting,
