In addition to walking, there are some great low impact, multi muscle moves that you can do that can are more gentle on your knee joints but still help you burn plenty of calories.
In this 10-mi
Ready to strengthen, stretch, and break a sweat? Here’s a 30-minute workout you can do anywhere–the park, the playground, hotel room or the living room floor–no weights or machines required!
Thi
No time to get to the gym? No problem. You can get all the cardio you need to keep yourself fit without ever leaving your living room. Your heart is the most important muscle you have, and the g
Add a few minutes of high intensity interval training (HIIT) to your run, and yes, you’ll zap calories—fast. But you don’t have to reach gasping-for-air breathlessness to reap the fat-torching b
This workout is a great beginner workout for people not familiar with cardio kickboxing or those who want a fun, 5 minute cardio jump start. The workout demonstrates the four basic punches; jab,
If traditional lower body moves like squats and lunges don’t work for your knees, check out these knee-friendly alternatives. During this 10-minute workout video, I’ll show you some of my favori
Tracks aren’t just for racing: By varying your pace and adding drills, you’ll banish boredom and increase strength and calorie burn. Get to know the basics, then try these fun routines.
Taking y
No longer just a dance-studio staple, the barre is the perfect fitness tool for sculpting a strong core and improving flexibility all over. This workout uses tiny but effective movements to tone
If you’ve heard of burpees before, there’s a good chance you love to hate ’em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers ali
Brett Hoebel has trained models (Doutzen Kroes and Karolína Kurková) and busy professionals who don’t always have hours for the gym. So he draws on his martial-arts background to create quick, h
