This workout is a great beginner workout for people not familiar with cardio kickboxing or those who want a fun, 5 minute cardio jump start. The workout demonstrates the four basic punches; jab, cross jab, hook and upper cut along with the front kick and one basic sequence.
Your warm-up should include dynamic range of motions exercises for your upper body, specifically your shoulders, as well as your hips. Start with some torso rotations and arm circles and follow-up with some knee tucks, kicks back, squats and lunges.
Front Jab, Cross Jab, Hook and Upper Cut
Front Kicks and side taps
Sequence “The Terminator”
Jab, Jab, Cross, Jab, Front Knees x 2
For a more advance option try; Jab, Jab, Cross, Jab, Front Knee, Back Kick