Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are an awesome, effective way to level up any st
Weight plates aren’t just for loading up barbells. Here’s how to use one to tone every muscle.
GRAB a 10-pound plate with cutouts. Multiple grips let you target muscles in ways dumbbells (or a b
Now that summer has come to an end, and three carefree months on our bikes, at the lake and on the trails are in the rearview mirror, many of us are experiencing a bit of a fitness hangover. It’
Squats and lunges are great exercises, but not if they cause you knee pain! Luckily, you can still work your lower body effectively with alternative exercises that won’t strain your joints. Try
Short on time? Here’s a quick way to get a burst of cardio into your day!
After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up. The
It’s that time of year again—when the back-to-school chaos transitions into the holiday hustle. If you’re a full-time working mom like me, it’s enough to take you off your workout track… For tha
Few things are as intense as lower body training—you feel it the next day! But if it seems like your workout has become more of a walk in the park than the grueling training session it used to b
If traditional core-strengthening moves, like crunches and twists, bother your back, don’t suffer! There are plenty of effective ways to work your abs without straining your back. This full-leng
Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want t
Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great. The high-intensity, ful
