The Do-Anywhere HIIT Bodyweight Workout | BEAUTIFUL LIFE Wednesday
No menu items!
Saturday, August 20, 2022

The Do-Anywhere HIIT Bodyweight Workout

Must read

Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great. The high-intensity, full-body movements push you hard, while the rest periods recharge you for the next round. The squats and lunges will leave your quads and glutes shredded, while the burpees and diver push-ups keep your heart pumping and lungs burning. Get after it!

greatist FullBodyWorkout_0

 

Adam Griffin is the Founder & CEO of Bodeefit, a bodyweight fitness company with over 200,000 users worldwide. He has been featured in SELF Magazine, Men’s Fitness, and Huffington Post, and has written for Greatist.

- Advertisement -spot_img

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -spot_img

Latest article