Add a few minutes of high intensity interval training (HIIT) to your run, and yes, you’ll zap calories—fast. But you don’t have to reach gasping-for-air breathlessness to reap the fat-torching b
Tracks aren’t just for racing: By varying your pace and adding drills, you’ll banish boredom and increase strength and calorie burn. Get to know the basics, then try these fun routines.
Taking y
No longer just a dance-studio staple, the barre is the perfect fitness tool for sculpting a strong core and improving flexibility all over. This workout uses tiny but effective movements to tone
Brett Hoebel has trained models (Doutzen Kroes and Karolína Kurková) and busy professionals who don’t always have hours for the gym. So he draws on his martial-arts background to create quick, h
Snow, sleet and slush will hold you back no more. These performance sneakers and accessories are designed to brave the elements so you can feel confident and strong during your next winter run.
To really hit your stride as a runner, you must, of course, put in the miles. But when you’re not on the road, there are a few things you can do to keep pushing yourself. Moves that challenge th
From flat gravel paths to rolling wooded hills, trails offer challenging terrain—and usually an inspiring natural setting—that activates more muscles and tones all over. Here’s how to get starte
Yes, you can run a 6.2-miler in four weeks with just three workouts a week. You’ll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that’ll help you get t
Planks are great, but you can’t create a strong, firm core from planks alone. You need a toolbox of exercises to pull from for some variation in your routine.
Need a new move to try before you h
Stuck at a desk all day? This is the one move you must do.
There’s no denying it: Sitting all day wreaks havoc on your hips. And it’s not just resulting in minor aches and pains—over time, this
