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Tuesday, September 26, 2023

4 Moves for Healthy Knees [Video]

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Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime of knee health. Instructor Sam Brown will also teach you how to stand and sit with proper alignment to prevent strain on your knees.

Exercises include:

  1. Knee circles
  2. Spread toes stretch (sitting and standing)
  3. Squat
  4. Moving squat with an elastic band

Want more moves to encourage healthy knees? Join our 30-Day Stronger Knees Challenge today!

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