Time is a luxury that most of us simply don’t have. Work, school, commute, family, meal prep, you name it — sometimes it feels as if fitting in a workout would be absolutely impossible. We’ve all been there. Trying to find a workout to squeeze into even a 15-minute window can be a challenge, but it’s worth it if you want to see weight-loss results. These 8 time-efficient workouts from the MyFitnessPal community are sure to help even the busiest person break a sweat.
1. Burpees
2. HIIT
A quick HIIT training workout fits well in that case! @MyFitnessPal
— Kathy G. (@Katg17) August 22, 2016
3. Video workouts
4. Equipment-less workouts
@MyFitnessPal anything with body weight. Sans equipment saves times.
— Spurgeon Perkins (@SpurgeonPerkins) August 22, 2016
5. Challenges on MapMyFitness
6. Playing video games
7. Tabata
@MyFitnessPal Tabata style! 20secs on 10secs off. 5 four minute body weight sets in my living room
— Kimberly Ann Steele (@Tweetsof_Steele) August 22, 2016
8. Literally RUN errands
Did we miss your favorite workout when you’re short on time? Tell us yours!
MORE TO GET YOU MOVING
> Heart Rate Monitoring Basics
> So You Want to Start Fitness Walking
> Low Impact High Intensity Interval Training Routine for Walkers
