Tofu is a perfect meat alternative. It\'s low in fat, nutritious, and lends itself to every course of the meal from cheese spread to tikka masala to sherbet.Looking for a protein-rich meat alternative
It used to be that women had two choices when it came to feminine protection—commercial tampons or pads. Thankfully, that’s changed, and now women have the option to use organic products. You’re used
Every runner has goals: Some want to lose weight, others want to gain fitness, and still others seek to improve certain health factors. One of the most common running goals is to run faster over
March 22 is World Water Day. Fresh drinking water is something many of us take for granted. But as the effects of climate change are increasingly felt, the prospect of a global water shortage is becom
Women’s lives are influenced by their hormonal changes. Discover how our hormones function and interact with each other from puberty to pregnancy and beyond. Nutritional, botanical, and lifestyle stra
If your energy levels don’t meet your expectations, you’re not alone.Are you ready to jump into 2017 and off that energy rollercoaster for good? Mental, physical, and overall health are usually top pr
We look back at some of the research studies of 2014 that focused on health. Learn the highlights that researchers have uncovered!Each December, alive presents some of the intriguing research studies
5 Ways to Boost Home Wi-FiIn today’s connected world, it’s almost unthinkable to function without an internet connection, and for practical purposes most households need wireless connectivity for ever
In addition to walking, there are some great low impact, multi muscle moves that you can do that can are more gentle on your knee joints but still help you burn plenty of calories.
In this 10-mi
There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic
