If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout.
The key to working your lower body is to target all of
The weight room comes with all sorts of fun connotations and associations. For some, it’s a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it’s
Inflammation is our immune system\'s way of telling us to pay attention to our health. While occasional inflammation is a crucial step in healing, chronic inflammation can signal a more serious underly
They may look like the roly-poly pigs, but theyre more closely related to koalas. On this Wildlife Wednesday, we dig up some details about northern hairy-nosed wombats.They may look like the cutest r
Pet massage isn\'t just for pampered pooches. It can calm your pet and promote healing - and you can learn the techniques to massage your pet at home.Massage offers many health benefits for humans—and
If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt w
For people with cancer, mindfulness is one promising approach that can help treat the mind - and the body.For the 528 Canadians diagnosed with cancer every day, the journey back to health will be abou
Too busy, too tired, too stressed...these are all common excuses when it comes to blowing off a workout. Unfortunately, these justifications mean nothing for our health. You don\'t need to run a marath
Although they don\'t often talk about it, men suffer from urinary incontinence, too. Diet, relaxation and behavioural techniques can help.While urinary incontinence (UI) is more common in women, it als
All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the
