Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved car
Whether you’re living with cancer or looking to prevent cancer, the choices you make in your everyday eating can have an impact on your long-term health and well-being.As nutritionists at InspireHealt
Let’s spice up your core routine with fun and challenging variations on an old-school favorite: the plank. These progressions add more instability, therefore requiring more muscle control to mai
Slow medicine--which has parallels with integrative medicine, traditional chinese medicine, and homeopathy--is gaining popularity.The slow medicine movement is to medical care what the slow food movem
Organic Week is coming to a town near you from October 15-22. Learn why this event is important and people across Canada are celebrating.What do zucchini races, breakfast challenges, and vineyard tour
With fall upon us, we need something to warm us from the inside out. This Meatless Monday, warm up with a soothing vegetarian soup.Now that fall is upon us, it’s time to retire that barbecue for the s
Make Spring Cleaning a CinchSpring is a time of renewal and revitalization, but it’s hard to appreciate all the invigorating aspects of spring when your home still bears months of winter dust and dirt
Organic beef is raised without antibiotics or growth hormones. The nutritious benefits that await on your plate reflect the careful feeding of cattle destined to be organic.The question is no longer,
Our brain is the command centre of our body, so it makes sense that we feed it to maintain its health. Discover the important nutrients our brain needs to thrive.Too often when we think of our health,
In a scary world, how do we teach our children to be globally conscious? With guidance, they can become aware, compassionate global citizens.As our world shrinks and news becomes more accessible, our
