Women are more likely to develop osteoporosis and get it earlier. But because men are underdiagnosed and undertreated, their outcomes are often worse. That’s why it’s so important for men to adopt the
Cooking for one can be a daunting and even depressing task depending on the circumstances. However, the following tips are meant to make solo cooking a breeze.Cooking for one can be a daunting and eve
The weight room comes with all sorts of fun connotations and associations. For some, it’s a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it’s
Spruce Up Your Outdoor SpacesOver time, the appearance and function of any outdoor space can dull due to combinations of heat, precipitation and use. With some careful attention, you can quickly spruc
Train like a trainer with this butt workout that Katrina and Karena from Tone It Up love. The quick 20-rep sequence riffs on the simple bridge exercise. I tried it at last weekend’s Tone It Up r
Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a health
Lentils are a staple in many vegetarians diets. Theyre chewy, hearty, versatile, and leave you feeling satiated.Lentils are a staple in many vegetarians’ diets. They’re chewy, hearty, versatile, and
When Andrea “Andi” Ball first started working out, at 257 pounds, her workouts were almost always dissatisfying. “I’d get frustrated because I’d get out of breath so quickly,” she says.
Indeed,
Theyre striped, fuzzy, and really adorable. Learn about Amur tigers with us on this Wildlife Wednesday.These ferocious felines—the largest cat species in the world—were hunted to the brink of extinct
Running is universally recognized as one of the healthiest forms of exercise and can yield powerful results for your body, making you more fit, healthier and happier. Once you get into the habit
