No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
Indian cuisine is revered for its sophisticated layering of flavours. The herbs and spices in these Indian vegetarian recipes are also beneficial to our health.Indian cuisine is revered not only for i
What are \"green food\" supplements? If you\'re looking to increase your energy and vitality, read on.For more than two decades, “green foods” have been popular natural health products.
What are green fo
Parents and Madagascar fans might be familiar with these ferocious predators On this Wildlife Wednesday, we learn about fossas!Parents and Madagascar fans might be familiar with these ferocious pred
Mushrooms are highly nutritious fungi that have a multitude of health benefits and taste great. Try these recipes and see why mushrooms are marvellous.Not a fruit; not a vegetable; not even a plant. M
There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic
Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you i
Forget about summer and celebrate fall this Meatless Monday with tasty recipes featuring the versatile butternut squash.Fall is here, and although that means that summer is officially over (sad), it m
An Okanagan company is seeking approval from the Canadian Food Inspection Agency and Health Canada for their genetically modified \"Arctic\" non-browning apple.Do you hate it when your cut-up apple turn
Packed with dietary fibre, vitamins, and healthy carbohydrates, dried fruit provides us the energy we need to get us through that three o clock slump.A handful of dried fruit can provide the energy a
