Despite your good intentions, healthy lunches can fall by the wayside. Take the Healthy Lunch Month Challenge!With the kids back to school, you’d think you’d have a bit more time to yourself—not! Alon
An exciting area of research is showing that fermented foods benefit gut microbes. And a healthy gut microbiome may influence our mood and our brain health! The brain has been described as medicine’s
Most of us associate protein with building muscle, but this nutrient has many other health benefits. Discover why protein is so important, and how to know if you’re getting enough. Protein has crucial
Don’t let feeling hangry or being bitten by mosquitoes ruin your time with family. Create a natural care kit that includes must-have herbal remedies and kid-friendly snacks. Heading out for a hike? Re
Working out is a part of everyone’s health journey, so we were interested to see which exercises you like best. From one minute cardio rounds to full blown HIIT workout plans, we took a look at
It\'s a documented fact: the allergy season is getting longer. All the more reason to check out gentle natural treatments for seasonal allergies, such as vitamin C, probiotics, and nettles.Hay fever, a
7 Tips for Selecting a RemodelerWhen planning a potential home remodeling project, the list of decisions to make may feel nearly endless. Ultimately, you may find the most important decision is choosi
Why join alive Listens, our exclusive online community? Well share the top 5 reasons!Have you heard about our exclusive online community alive Listens? Maybe you’ve considered joining, or perhaps you
It\'s easy to grow your own sprouts at home. Sprouting takes only one to three days, so you\'ll be tossing fresh sprouts into your favourite recipes in no time.Homegrown sprouts are an easy, quick, meat
Welcome to alive’s Additional Resources page. Every month, we choose two or three articles that we know you\'d love to learn more about. For these articles, we highlight additional information and reso
