Horseback riding improves posture, core strength and balance; relieves anxiety; and elevates mood.Although often considered a leisure activity, horseback riding is increasingly being explored as a spo
Many commonly held beliefs about heart health are actually myths. You won\'t miss a beat when we get to the bottom of these 10 common heart health myths.Cardiovascular disease (heart disease and stroke
Twitching, crawling, creeping or burning are some of the words used to describe restless leg syndrome. Missing nutrients could be one of its causes.Subtle yet maddening. It’s how people describe restl
Considered fattening during the low-carb craze, the potato is now being hailed as a nutritional star. Try our easy recipes and get the scoop on potatoes.Considered fattening during the low-carb craze,
Growing your own fruit is a great way to enjoy local food and avoid pesticides--and it\'s surprisingly easy.Growing your own fruit can be a gratifying way to eat fresh food and also share the ripe crop
While many people sleep in on New Year\'s morning or nurse a pounding headache, some brave (think crazy?) souls are jumping in frigid lakes, rivers, and oceans ... just because they can. If a polar bea
Despite your good intentions, healthy lunches can fall by the wayside. Take the Healthy Lunch Month Challenge!With the kids back to school, you’d think you’d have a bit more time to yourself—not! Alon
Easy Spring Home Maintenance TipsSpring often means it’s time to deep clean your home, but it can also be a perfect opportunity to check some key maintenance tasks off your list to create healthier in
Brimming with nutrients and antioxidants, 100 percent fruit juices make valuable additions to any diet. Start juicing with these recipes and reap its benefits.Brimming with health-promoting nutrients
\"And we\'ll all float on OK.\" Although you may recognize this line as lyrics by Modest Mouse, it turns out that we can all really float on—and flotation therapy is becoming more popular than ever. By p
