Music is a science-backed way to slay stress. But when it comes to relaxation, all songs are not created equal.It’s no secret that listening to music can affect your mood. The perfect jam can give you
The digestive difficulties that come with occasional holiday overindulgence are partly attributable to changes in the microbial community within your digestive tract. Here’s how to give your microbes
One of the best things about the festive season is spending tons of time with friends and family. But travel, social events, and extra tasks can also work together to affect your sleep.Luckily for you
With the help of an expert panel, we break down some benefits and drawbacks of the latest diet trends, so you can put together your ideal eating plan.When it comes to our well-being, there’s almost no
Trade your stress-inducing New Year\'s resolutions for small, doable steps toward better health.New Year’s resolutions? They come with the weight of expectation and, often, resignation. Instead, we’re
The holiday season means a time for sharing and happiness. It also means people spending time with others, whether it’s in the shopping mall, at the annual school Christmas concert, at family gatherin
Health and happiness go hand in hand, because you can’t have one without the other. Take your health into your own hands, and learn about the benefits that natural health products provide to millions
Canada is home to nearly 4,000 species of native plants. The untrained eye may only see trees, grasses, weeds, and shrubs, but in First Nations teachings, many of these plants are medicine. Nature has
In China, they celebrate “Love Your Teeth Day!” In Canada, we have an entire month (April) to celebrate our pearly whites. Find out some of the surprising ways our oral health can affect our overall h
Want to learn more?For more information, check out these additional resources:Therapeutic art and music programs across CanadaCredit Valley Hospital in Mississauga, Ontario, offers music therapy in th
