Working out is a part of everyone’s health journey, so we were interested to see which exercises you like best. From one minute cardio rounds to full blown HIIT workout plans, we took a look at
Have you ever seen a tree with branches stronger than its trunk? We haven’t either. Having a strong core allows you to be stronger from every angle and gives you the physical stability you need
Strong lower abs are notoriously elusive, like a World Series win for the Cubs. (I’m from Chicago, so bear with me.) If you struggle to tighten and tone your lower abs, don’t worry, you are defi
Looking to firm up your booty? If so, lunges should be your go-to move. They’re not only great for hitting the glute muscles, but will also target your hamstrings, quads, calves, and even your c
Add some variety to your workout regime with this boxing style home workout you can do anywhere, anytime. Develop your strength, speed, power and endurance–key elements associated with the incre
You asked for it: a fitness tracking wearable device. AND SANTA DELIVERED. But what do you do now?
Well, you get in the habit of wearing it, first off. The elves at MyFitnessPal suggest keeping
We’ve all heard that cardio is a must, but it can be difficult to dedicate a lot of time to workout routines. We’ve got your solution. Fast cardio workouts!
We took a look at the quickest cardio
This is an quick and easy lower body workout you can do anywhere without any equipment. Start with one repetition of each leg exercise on both the right and left sides, and work your way up to 1
Got five minutes? Take a light walk with me! It might be just what the doctor ordered to improve your entire day! This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match
Looking for a challenge?
We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge! Every week for a month, we’re sharing a special workout
