Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your
If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound d
Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee in
Do a 5 minute complete core workout just about anywhere — without any equipment or a single crunch. The #1 job for your core is to stabilize, so we’re going to focus on the front and the back o
Watch any Monday Night Football match-up and it’s clear that the game requires serious speed, strength and agility—elements worth working on, no matter our game. Swap this routine in for your re
Looking for a lower body workout that targets your thighs? Check out these 5 exercises from Hot5 Fitness. Bonus: they also engage your core.
For the best results, do each exercise for 1 minute,
We’ve entered a golden age for backside-related jams: Meghan Trainor’s “All About That Bass,” Jennifer Lopez’s “Booty” and Nicki Minaj’s “Anaconda” are all in regular rotation on our workout pla
There’s something special about being so excited to go running that you count the minutes until you can leave work, lace up, and hit the pavement. But no matter how much you’re in love with runn
Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body stiff as a board develops strength primarily in the core — the muscles that connec
Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery.
THE WO
