Have you ever found yourself in the middle of a workout and unsure of why you’re putting yourself through all this torture? They say that working out is good for you, but what’s the point, espec
Stuck at a desk all day? This is the one move you must do.
There’s no denying it: Sitting all day wreaks havoc on your hips. And it’s not just resulting in minor aches and pains—over time, this
It’s face-off time: body-weight versus weighted exercises. Which one will help you lose weight faster?
Without a doubt, anyone who’s beginning their weight-loss journey wants to know which is th
Train like a trainer with this butt workout that Katrina and Karena from Tone It Up love. The quick 20-rep sequence riffs on the simple bridge exercise. I tried it at last weekend’s Tone It Up r
If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstrings and back. Here is a really easy routine involving simple stretches that can op
Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy life — 15-minute routines that you can do anywhere. (Check them out here.)
This ti
Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start get
You already know the plank is a great core exercise. So we’re adding variations to amp up your training, target your midsection from different angles to test your muscles (and your mind).
Welcom
For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals.
Whether you’re just starting out, returning from a long
