As we near the end of January, some of us may well be falling out of our healthy habits. Are you?As we near the end of January, some of us may well be falling out of our healthy habits and back into o
Looking after your heart involves making choices to eat nutritious foods, exercise regularly, and control stress. We walk you through a heart-healthy day!We often take our hearts for granted until som
Do you love legumes? Your heart does, so try these delicious fibre-infused recipes.While legumes may not be the most glamorous protein source, they’re heralded as a superfood by nutritional experts wo
Healthy living and natural approaches can help prevent prostate problems and improve prostate health.When it comes to men’s prostate health, there is often some confusion over symptoms and conditions.
Test your knowledge with these five heart health myths and facts, and pick up some new tips to keep your ticker in tip-top shape.Think you know what it takes to live a heart-smart life? Test your know
Men, lets make 2015 the year that we change this stat and take control of our health! Here are five important ways to get started.March is Men’s Health Month for us here at alive, and each year there
What do Mark Twain, John D. Rockefeller, Cindy Crawford and Usain Bolt, the fastest man in the world, all have in common? Why, homeopathy of course.A system of natural medicineHomeopathy, derived from
If you’re tired of smoke getting in your eyes (not to mention your lungs), you might be considering electronic cigarettes, popularly known as e-cigarettes. But before you inhale, be forewarned: read t
The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss and lowered blood sugar and cholesterol levels, as well as decreased stress, depression and anxiet
Is your workplace or school making you sick? No, we’re not talking about the deadlines, projects or people—we’re talking about the building itself. If being at work or school gives you headaches, nose
