A glass of red wine, a siesta, a bike ride ... discover easy ways to help you live a longer, healthier life.Want to look younger or feel more energetic? The answer can be found in the diverse health h
Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker
Hearing impairment affects people of all ages. Lifestyle changes, proper nutrition, and supplements can prevent or slow hearing loss.Can you hear me? Can you hear me now? Many Canadians can’t. Hearing
Flowers have traditionally been used for medicinal qualities, and are being studied by researchers for their healing properties.Beautiful to gaze upon and delightful to smell, flowers’ usefulness exte
Relaxation, fitness, family fun, delicious food—sounds like a dream vacation at an all-inclusive resort. But believe it or not, this can all be found in a simple backyard garden. Gardening supplies a
Do you know what toxic ingredients your household cleaners may contain? Learn how you can make inexpensive, safe alternatives.A clean house sounds healthy, but volatile organic compounds (VOCs) found
Arthritis is the leading cause of disability in Canada among women, third among men. Learn how to make a joint health plan by eating healthy, taking well-researched supplements and natural products, a
Pet owners know what wonderful companions our pets can be. But did you know that owning a pet can help prevent us from getting sick and recover more quickly? Or that some animals can identify people w
The eyes have it—a glimpse into our body\'s overall health, that is. A myriad of health problems, from cancer to multiple sclerosis, can manifest themselves in symptoms affecting our eyes. Regular eye
Women are more likely to develop osteoporosis and get it earlier. But because men are underdiagnosed and undertreated, their outcomes are often worse. That’s why it’s so important for men to adopt the
