Of all the habits that I help people learn, the one that might be the dearest to my heart is weight training. I have been teaching people how to pick up heavy things since 2008 and a Certified S
If you’ve been hearing the buzz about the 7-Minute Workout lately, you might be wondering if it’s too good to be true. Experts (real experts, not just those loud infomercial salesmen) claim perf
“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in a hotel room, in a park, in a box with a fox…
This routine by Sarah Kush targets the upper body—primarily the arms and shoulders—and is focused on posture, alignment and form. In this Grokker video, Sarah takes you through a variety of uniq
With work, commuting, wrangling the kids, and planning your next meal, fitting in a workout can be a feat! That’s why we’re always looking out for easy ways to squeeze in activity without much e
Working out at home is more popular than ever! But even the most motivated cardio and strength trainers among us needs a little push from a virtual trainer now and then—that’s where DVDs, apps,
You can fit this total body workout from Dana McCaw into even the busiest of schedules. It consists of just three simple body weight exercises that can be performed at different intensity levels
Swimming is an incredible sport, and a great fitness activity, and for those of us who have done it long enough, the water can feel like a second home.
There are so many benefits to swimming it’
Looking to firm up your booty? If so, lunges should be your go-to move. They’re not only great for hitting the glute muscles, but will also target your hamstrings, quads, calves, and even your c
You asked for it: a fitness tracking wearable device. AND SANTA DELIVERED. But what do you do now?
Well, you get in the habit of wearing it, first off. The elves at MyFitnessPal suggest keeping
