If you’ve ever experienced wrist pain during an exercise, you know it’s no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout!
This ba
Struggling to master a full push-up? You aren’t alone. Push-ups are a great exercise that engages almost every muscle in your body, but they aren’t exactly easy to do!
In this video, we’ll go th
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things.
Try venturing outside of your comfort zone at least one day per week! Mixing up your
Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way.
We get so caught up in “serious” exercise when we’re focused on our goals,
Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery.
You may think that doing daily workouts might speed up your results, but the truth is rest and
If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good news is that there are still plenty of ways to
Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you survive the holiday season. Best of all, we’re h
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay
