It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay on track with your health and fitness goals during the month — feel free to add your own workouts whenever you like!
If you’re just seeing this, here’s the recap. There’s never a bad time to join.
Day 1: Indoor Cardio Workout
Day 2: Total-Body Training
Day 3: A.B.S. (Abs, Back + Stability)
Day 4: Interval Training
Day 5: Stretch + Relax
Day 6: Wild Card Workout (optional)
Try something new! Join a friend for a new fitness class, ski with your partner, speed walk in the mall. Think outside of the box and challenge your body with something different.
Day 7: Active Rest Day
Enjoy a day off but stay active by walking, cleaning, dancing, playing with the kids — and remember: Holiday shopping counts!
Remember to check in on the blog or on social media so we can cheer you on. Tag @MyFitnessPal, and let us know how your workout went!