Lycopene is one of the more famous carotenoids. It\'s well known for giving tomatoes their rich red hues. A free radical fighter, lycopene is also a key player when it comes to heart health.In the area
Carotenoids have nothing to do with the carotid artery. These substances provide the colours of brightly hued fruits and vegetables. And they contain a bunch of health benefits for us.Carotenoids are
According to new research, we eat the most visible and convenient foods—even if they aren’t the healthiest choices. But by using smart strategies, we can make healthy eating easy by ensuring the right
Pet owners know what wonderful companions our pets can be. But did you know that owning a pet can help prevent us from getting sick and recover more quickly? Or that some animals can identify people w
It\'s a documented fact: the allergy season is getting longer. All the more reason to check out gentle natural treatments for seasonal allergies, such as vitamin C, probiotics, and nettles.Hay fever, a
Everyone knows about the importance of vitamins to good health, but we sometimes forget about the important role that minerals play in keeping our bodies functioning as they should. Discover four of t
Water doesn’t have to be boring. From coconut water to cactus water, plant-based beverages are brimming with health benefits and subtle sweetness. Extracted from fruit, squeezed from leaves, and tappe
It’s time for a life-balancing detox. Learn how to release anything in your day—food, stress, relationships, and more—that doesn’t serve you. Feel more energized. Feel stronger. Feel like your happies
Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or loneliness—or simply because you enjoy eating while watching your favourite TV show? We often eat for reasons other
What does “wellness” mean to you? Physical wellness? Emotional wellness? To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. Find
