A strong core, which includes the abdominal muscles, can be a helpful tool in the fight against back pain—but only if you’re careful! Traditional abs moves, like floor crunches, can sometimes st
Here’s one of my favorite no-equipment needed workouts for when I’m on the road. Just grab a towel, doesn’t matter the size. You’ll be surprised at how it can make your muscles burn! The added r
We live in Chicago, where the winter is cold, long and brutal, and finding the motivation to get outside or to the gym is difficult, to say the least.
But don’t you worry if you’re experiencing
Every now and then, we have to give the body a break from excessive pounding (read: running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, esp
Snow, sleet and slush will hold you back no more. These performance sneakers and accessories are designed to brave the elements so you can feel confident and strong during your next winter run.
Using a glider or towel, you can create a fun and challenging workout without using any weights! Make sure you warm-up before you start any exercise program, and take it at you own pace.
Start w
While squats and lunges are great for the glutes, they may not always feel so good on your knees. In this quick workout video, I share some of my favorite knee-friendly, equipment-free ways to s
To really hit your stride as a runner, you must, of course, put in the miles. But when you’re not on the road, there are a few things you can do to keep pushing yourself. Moves that challenge th
The push-up is a classic upper body move that works your chest, arms, shoulders and even some of your core muscles. When you want a multi-purpose move that can be banged out quickly at home, the
As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense w
