Got limited time to maximize your workout? Check out these 5 “bang-for-your-buck” exercises that work multiple muscle groups in one move, with bonus points and options to make the exercises more
Sitting at a desk all day, slouched in front of a computer, can wreak havoc on your body—especially your back and hips. It’s extremely common for that sitting habit of yours to cause you to suff
This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, which you can find at pretty much any gym. Start by doing one full set of 8–10 repe
If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt w
If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and consistency. This 30-day dumbbell plan lays out the bl
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one of these al fresco-inspired workouts.
1. Pla
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t.
“The workout is actually the easiest part of a fitness routine,
Time is a luxury that most of us simply don’t have. Work, school, commute, family, meal prep, you name it — sometimes it feels as if fitting in a workout would be absolutely impossible. We’ve al
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just
Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule. And as the days get shorter this fall
