If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by Cr
When Andrea “Andi” Ball first started working out, at 257 pounds, her workouts were almost always dissatisfying. “I’d get frustrated because I’d get out of breath so quickly,” she says.
Indeed,
The number one excuse for not working out is lack of time. Many of us work 12- to 14-hour days at work, and find it hard to leave the office at a decent hour—much less make it the gym to train o
Jaime McFaden shares the perfect moves for defined arms and shoulders. You don’t need any weights or special equipment—just your body! Complete with modifications for all levels, this bodyweight
Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about t
If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout.
The key to working your lower body is to target all of
We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicl
Many of us experience knee pain as some point, either because of injury, disease (arthritis) or age (any of us over 40 has felt a twinge or two!). And many of you share that you cannot do a squa
Most runners have as many injury stories as they do training shoes in their closets. In fact, it may seem as though you can’t truly call yourself a runner unless you have an orthopedic surgeon o
These moves tighten and tone two areas you’ll want to show off when you hit the beach. Plus, your core will get stronger, giving you better balance. Mahri Relin, founder of Body Conceptions stud
