Erik Taylor | BEAUTIFUL LIFE Wednesday
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Tuesday, August 9, 2022
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Erik Taylor

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The 30-Day Plank Challenge

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain,

The 30-Day High Intensity Interval Training Challenge

If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by Cr

The 30-Day Strength-Building Challenge for Beginners

We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicl

The 30-Day Stronger Knees Challenge

Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a health

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