This plyometric and core circuit was designed for beginning-intermediate or intermediate-level exercisers. If you’re a beginner and want to give the workout a try, replace the plyometric moves w
It’s OK to feel angry, stressed out or like you want to give up. These emotions can make it feel like you’re about to lose control. When you’re caught up in a stressful moment, try concentrating
Do you struggle with low back pain?
Does your back ever get tired when you sit all day?
Does your back feel weak when you are trying to exercise?We know. Ours, too.
So we created this video with
If you’ve ever experienced wrist pain during an exercise, you know it’s no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout!
This ba
Running a 5K. Sounds simple enough. After all it’s just 3.1 miles, right? Well, until you’ve stood in the well-trodden sneakers of a 5K finisher, it’s hard to gauge how that first race (and the
Functional fitness contributes to quality of life in so many ways: We feel better when we can move well without pain—and feeling good when you move is one of the keys to making exercise a lifelo
Training for the World Cup means I have to get my workouts in wherever I am, and the beach is one of my favorite spots. With summer knocking on our doors and the waves of the beach calling our n
Struggling to master a full push-up? You aren’t alone. Push-ups are a great exercise that engages almost every muscle in your body, but they aren’t exactly easy to do!
In this video, we’ll go th
In an ideal world you’re logging at least 150 minutes of moderate intensity (or 75 minutes of vigorous) exercise per week. However, the reality is that it’s not always possible to fit in a full
This video focuses on increasing abdominal strength with classic moves like crunches combined with the newer fitness core craze: the plank. I will show the mighty, mighty plank to strengthen all
