Are you new to yoga, or thinking about starting? There are just a few essentials that you will need to help get you on your way.
Thankfully, yoga is a minimalist activity. The most crucial part
Your dining room or desk chair may be your 2015 workout buddy.
New York City’s ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair and overhead bungee system, ju
If you suffer from back pain, you might want to stay away from some traditional types of cardio exercise (such as cycling) that keep your spine in a forward flexed position, aggravating an exist
So you are filling out your NCAA hoops bracket with your friends or co-workers. You may have some money on the line, or are doing one for fun online to see how you do against the rest of America
Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes—eve
Getting a stronger core doesn’t have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exer
I’ve fallen in love with yoga. It helps me relax my mind and body both day and night. It allows me to breathe and focus, to release any negative energy, and to start my day on a positive note. I
If your top-two obstacles to squeezing in a workout is lack of time or that you just can’t get to the gym, I have a solution! This 7-minute workout is a routine you can do anywhere, anytime.
You
From flat gravel paths to rolling wooded hills, trails offer challenging terrain—and usually an inspiring natural setting—that activates more muscles and tones all over. Here’s how to get starte
Many women share hushed stories about the sudden sneeze, the hearty laugh, or the big box jump that sent them scurrying to the restroom. But just because unexpected urination is a common occurre
