Sometimes theres no time to cook; other times, youre looking to fuel your workout. Learn how to choose the right bar for your purpose.We get it—sometimes it’s not possible to pull together a nutriti
Does your intake of whole grains consist of the reliable, but rather mundane duo, whole wheat and brown rice? Or do you find that gluten-containing grains wreak havoc with your digestive system? If yo
This recipe contains two key components of a vegetarian diet that boast thoroughly researched health benefits: tofu and turmeric.Modern science has shown that those who follow a vegetarian diet have a
Juicing is an excellent way to fill some of the gaps in our nutritional profile.How many of us eat the recommended seven to 10 servings of fruits and veggies per day? According to recent research, not
Try one of these tasty dips or spreads to take raw veggies and crackers to the next level.What do pretzels, carrot sticks, and endive have in common? Well, they all taste better when dunked into a tas
This Sunday, June 10, celebrate Herbs and Spices Day by experimenting with different herbs and spices to season your food.Health Canada reports that the average Canadian consumes approximately 3,400 m
Get creative with salad this summer! Use fresh, local ingredients; play with textures; and add healthy fats to dressings for an easy nutritional boost.A great salad is more than mere leaves and dressi
You don\'t have to go to a spa to experience the refreshing benefits of spa water. Create your own spa water with our recipes - and quench your summer thirst.The word spa conjures up images of restorat
This Meatless Monday, celebrate International Sushi Day by making your own vegetarian sushi at home.On top of it being my birthday (yes, really), there’s another reason to celebrate today: June 18 is
Made with fresh fruits and vegetables, cold soups are nutritious, light summer fare. Vichyssoise, gazpacho, and other chilled soups refresh the palate.As a child, I always looked forward to summer whe
