Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get s
Tired of “working out”? Try playing instead! Head to a playground with these simple moves, break a sweat, and have fun at the same time! The best part: you don’t have to bring any equipment with
Short on time? Here’s a quick way to get a burst of cardio into your day!
After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up. The
If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound d
Do a 5 minute complete core workout just about anywhere — without any equipment or a single crunch. The #1 job for your core is to stabilize, so we’re going to focus on the front and the back o
Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery.
THE WO
This is an quick and easy lower body workout you can do anywhere without any equipment. Start with one repetition of each leg exercise on both the right and left sides, and work your way up to 1
This workout is a great beginner workout for people not familiar with cardio kickboxing or those who want a fun, 5 minute cardio jump start. The workout demonstrates the four basic punches; jab,
Using a glider or towel, you can create a fun and challenging workout without using any weights! Make sure you warm-up before you start any exercise program, and take it at you own pace.
Start w
The push-up is a classic upper body move that works your chest, arms, shoulders and even some of your core muscles. When you want a multi-purpose move that can be banged out quickly at home, the
