Yes, you can winterize your bike and ride it all year long! Learn these tips for safe cycling.Below-freezing temperatures, snow-covered roads, and wind chill may not seem like ideal conditions for rid
Feel like you need another hour in the day? Time management tricks and tips can help create more time.In 2010, a coalition of Canadian women actually argued that 24 hours wasn’t enough to fit in all t
Want to learn more?For more information, check out these additional resources:Therapeutic art and music programs across CanadaCredit Valley Hospital in Mississauga, Ontario, offers music therapy in th
Want to learn more?For more information about where you can go—across Canada—for a genuine farm-stay vacation, check out these additional resources:
Farm stays across CanadaThese farms have opened the
Spending time down on the farm provides not only a relaxing experience, but many health benefits too. Learn about farm vacations, farm camps, and pick-your-own experiences that allow you to get your c
Discover how artistic activities can aid cancer patients in surprising ways. Music or art therapy not only reduces stress and anxiety, but may even help with physical symptoms. Singing, painting, and
Horseback riding improves posture, core strength and balance; relieves anxiety; and elevates mood.Although often considered a leisure activity, horseback riding is increasingly being explored as a spo
After the holiday season, many of us make a mad rush to the gym, but finding the right fitness facility is key to ensuring we stay on track.After an indulgent holiday season, many of us make a mad rus
