Which style of yoga is right for you? We break it down for you in this handy guide.Whether you’re brand new to yoga or you’re a seasoned pro looking to try out a new style, it can be confusing trying
Do you know how much water to drink every day? You may be surprised. In this post, were busting hydration myths!For a pretty straightforward topic (we all need to drink to survive), hydration can cer
Going away this summer? Make sure your travel plans are as a green as your destination.Summer vacations are the best—but they can come with a hefty environmental price tag. Here are some tips to help
Will lifting weights make you bulky? Is cardio a better workout? Get the low down on some popular myths about strength training.Do you stick to cardio machines when you hit the gym? Free weights can s
If you find yourself doing the same exercises at the gym week in and week out, you may be in a fitness rut. Time to break out!If you find yourself doing the same exercises at the gym week in and week
The weather outside may be frightful, but you can stay motivated and on keep your fitness on track this winter with these tips.The weather outside may be frightful (for the next few months!), but your
Do you feel the \"winter blues\"? Here are seven healthy ways to banish seasonal depression.Do you feel the “winter blues”? Whether it’s true seasonal affective disorder (SAD), or simply being sick and
February is a time to celebrate love! Why not take some time to strengthen your relationships this month?It doesn’t matter if it’s your mom, best friend, neighbour, or romantic partner: all relationsh
Our sense of smell is tied to memory, feelings, and even our well-being. Learn how to harness the power of scent by using essential oils.We’re all familiar with the power of scent, whether we’ve thoug
Building and maintaining skeletal muscle is crucial to our overall health. These simple exercises target specific body parts to tighten, tone, and keep you moving smoothly. Do you regularly incorporat
