This week, we discuss two very important questions: who was Commerson? Why were dolphins named after him?If you sat down in a school library with a marine wildlife book when you were a kid and wondere
Sure, sugar has a bad reputation, but how bad is it really? Well you may be surprised.When we were growing up, we were told sugar would rot our teeth and make us hyper. But now research is showing tha
Want to incorporate fruit or veggie juice in your diet but dont know how to choose the healthiest options? Read on!When choosing juice for your family, remember that not all juices are created nutrit
alive recently had the honour of speaking with Dr. Peter Fisher, FRCP, Integrative Medicine, a world-renowned physician and homeopath whose resume runs long and includes some very noteworthy positions
No matter what your fitness concerns are, we\'ve got a whole-body workout for you!Why is whole-body fitness so important? Of course, it means you’ll be tightened and toned all over, and you’ll have a
Welcome to alive’s Additional Resources page. Every month, we choose two or three articles that we know you\'d love to learn more about. For these articles, we highlight additional information and reso
Some researchers believe that being in nature is essential for our health! Here are seven benefits of spending time in the great outdoors.Sure, it’s nice to spend time in nature when we get the chance
Running doesnt have to be boring. Whether its signing up for a race or interval training, add some excitement to your runs!It’s easy to get stuck in a running rut. If you run the same route at the s
Put your best foot forward this summer! Try out these four simple steps to get your feet ready for sandal weather.The all-too-short summer season is descending upon us, meaning that many of us are mak
If your summer days are filled with park picnics, beach days, and camping trips, then read on to top up your sun safety knowledge!It’s official: summer’s here! This, of course, equates to one thing—fu
