Watermelon is a healthy snack that will keep you hydrated all summer long!A friend of mine is very pregnant, and she has been obsessed with watermelon for the past few weeks. When I say obsessed, I me
July is National Ice Cream Month, so celebrate with these tips and recipes from alive.In 1984 former president Ronald Reagan declared July National Ice Cream Month—a month to be celebrated with \"appro
A recent survey revealed the most common excuses women have for not making healthier food choices.Have you sworn to eat healthier, but ended up caving while you were out with your girlfriends? Did you
This Superfood Spotlight we take a look at the goji berry, a tart, brightly coloured fruit garnering much attention for its health benefits.This Superfood Spotlight we take a closer look at the goji b
Nothing says summer quite like fresh berries, and today is National Raspberries and Cream Day!Nothing says summer quite like fresh berries, and today is National Raspberries and Cream Day, so celebrat
Despite all the controversy that surrounds olives, they have huge health benefits and add a certain sophistication to a variety of dishes.Some people despise them, and some people will eat the whole j
This Meatless Monday, consider one of these tasty (and protein-packed) meat alternatives.For some, cutting out meat (even once a week) can be a challenge. Years of the standard western diet (consistin
Today, August 22, were focusing on peaches because its National Eat a Peach Day!If you’ve visited your local farmers’ market lately, you’ve probably noticed the boom in fruit selection. Late summer
In our third Superfood Spotlight installation, were switching gears a bit to talk about five underappreciated superfoods.In our third Superfood Spotlight installation, we’re switching gears a bit to
Rich in thiamin, manganese, and monounsaturated fatty acids, macadamia nuts are a tasty treat that you can feel good about popping.Today is a day to be celebrated because: a) the kids are back at scho
