Garlics health benefits are many, and they are shown in scientific research. Here are 4 reasons why garlic should be in your daily routine.For centuries garlic has been used in both medicine and cook
Sometimes theres no time to cook; other times, youre looking to fuel your workout. Learn how to choose the right bar for your purpose.We get it—sometimes it’s not possible to pull together a nutriti
This recipe contains two key components of a vegetarian diet that boast thoroughly researched health benefits: tofu and turmeric.Modern science has shown that those who follow a vegetarian diet have a
Juicing is an excellent way to fill some of the gaps in our nutritional profile.How many of us eat the recommended seven to 10 servings of fruits and veggies per day? According to recent research, not
Try one of these tasty dips or spreads to take raw veggies and crackers to the next level.What do pretzels, carrot sticks, and endive have in common? Well, they all taste better when dunked into a tas
This Sunday, June 10, celebrate Herbs and Spices Day by experimenting with different herbs and spices to season your food.Health Canada reports that the average Canadian consumes approximately 3,400 m
This Meatless Monday, celebrate International Sushi Day by making your own vegetarian sushi at home.On top of it being my birthday (yes, really), there’s another reason to celebrate today: June 18 is
A growing trend among health-conscious individuals is the raw food diet. Dip your toes into raw food cooking with one of these recipes.A growing trend among health-conscious, food-loving individuals i
June 22 is National Onion Ring Day. Make healthy, homemade onion rings with these tips.There really is a day for everything, and today is National Onion Ring Day! This American classic has been steali
When you’re in a rush, cooking breakfast can seem like a lot of effortWhen you’re in a rush, cooking breakfast can seem like a lot of effort. But there’s a solution to this nutritional dilemma t
