The Mediterranean diet has been the subject of studies for more than 15 years. The results still hold up today: eating a diet based on fresh fruits, vegetables, whole grains, and heart-healthy omega-3
Curious about what scientists were up to in 2015? These health studies hold some interesting insights into natural health, wellness, exercise, and the environment.As we near the end of another year, a
Perimenopause doesn\'t have to control your life. Natural strategies can help you take charge of this normal life transition.For many women, perimenopause is a vague and mysterious time. An insidious o
One in nine Canadian women can expect to develop breast cancer. Research shows that natural strategies can complement traditional medical care.Canadians are enjoying longer and healthier lives than ev
Canada now has more adults over 65 than it does children under 15. It\'s never too early to learn how to age positively.
People are living longer, and living well. The face of aging in Canada is chang
Hip hip hooray! Celebrate the many natural health products from teas to supplements that improve our health and enhance our lives.From November 2 to 8, the Canadian Health Food Association (CHFA) is p
An exciting area of research is showing that fermented foods benefit gut microbes. And a healthy gut microbiome may influence our mood and our brain health! The brain has been described as medicine’s
Did you know you have two brains? Our gastrointestinal tract has been dubbed our \"second brain\" because it contains 500 million nerve cells! Find out how to keep our amazing gut healthy.Modern gastroe
If you’re a Sound of Music fan, singing tunes from that iconic movie—whether in the shower or not—just might improve your memory.I learned to appreciate the power of long-term memory when I was at a d
Cancer prevention starts with your diet. These surprising dietary modifications are easy—and important—to make. Are you doing everything you can to help prevent cancer? You may already eat a balanced
