There’s nothing quite as vitalizing as a breath of warm, fresh summer air, but for the more than 3 million Canadians living with asthma, hot weather can pose a multitude of challenges. Fortunately, th
Women’s lives are influenced by their hormonal changes. Discover how our hormones function and interact with each other from puberty to pregnancy and beyond. Nutritional, botanical, and lifestyle stra
Hypothyroidism can be a serious issue affecting fertility, yet it’s often misdiagnosed. Fortunately, you can watch for these common signs and symptoms and use several natural therapies to correct the
Interested in a quick, pleasant way to increase your energy, concentration, and creativity while lowering stress levels and boosting your mood? If so, look no further than a daily nap. When the summer
Interested in herbal medicine but don’t know where to start? These seven plants have been used for generations and are loved by many for their extraordinary health-promoting properties. Making the mos
Many women experience problems with their periods. But for up to 10 percent of women, the problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).
Some of th
The heart is a very important organ in our bodies and it needs special care and protection. Aged garlic extract has a big heart for helping when it comes to reducing the risk factors that can potentia
Want to avoid winter weight gain? Check out these three tried, tested, and nutritionist-approved strategies, and break out of your annual cycle of rigorous exercise and restrictive dieting next summer
All your co-workers are sick, your kids have runny noses, and your neighbours sound suspiciously sniffly. How do you ward off what seems inevitable: catching a cold?Getting sick is the worst, especial
Balance is an integral component of living well with diabetes. Einstein once theorized that “life is like riding a bicycle. To keep your balance, you must keep moving.” This token of wisdom is especia
