Luckily for triathletes like me, we only swim one stroke during races. Instead of perfecting all four strokes, we only need to master freestyle. Although learning butterfly, backstroke, and brea
Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get s
Ready to break a sweat at home? All you need is a TRX cable, a door and these 6 awesome strength moves!
1. Crunch and curl Place TRX door anchor over door; shut tightly. Sit facing the TRX and g
Hey all you runners! Lacing up your sneakers isn’t the only thing you should be doing to improve your running. It’s important to cross-train to create better muscle balance and boost your stamin
Tired of “working out”? Try playing instead! Head to a playground with these simple moves, break a sweat, and have fun at the same time! The best part: you don’t have to bring any equipment with
If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the body and it’s a great cardiovascular option
Kickboxing is one of the most effective forms of exercise available because it works the entire body, and builds strength and flexibility simultaneously. Not only is it a great calorie-burning c
Q. I’m pregnant and want to maintain a healthy level of activity. What are some safe exercises I can do?
First of all, congratulations! Whether this is your first child or your seventh (wow!), t
Mornings are crazy. We get it. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout. Been there, done that.
Perform the following routine—which requires only a single dumbbell or kettlebell—before any cardio session, strength-training workout, game or competition. Also use it on your days off from for
