Don’t get it twisted. Meditation isn’t magic mumbo-jumbo. The practice has been probed, prodded, and scrutinized by some of the world’s best scientists. Their findings reveal evidence that behin
If you’ve signed up for your first (or next) race and are looking for a structured, expertly designed training plan or a certified coach, check out TrainingPeaks: a complete web and mobile solut
Kettlebells may be the ultimate training tool. Give them a try with these beginner-safe (but still challenging) moves, which deliver toning, core strengthening and a cardio session—all in one wo
So, you’ve decided to run your first 5K race? First of all, congratulations on a really powerful commitment to a truly awesome fitness experience. I started doing 5K races for charity when I was
Whether you enjoy the 26 poses during traditional hot yoga or a fast-paced Vinyasa flow, there’s one thing for certain: your yoga mat gets dirty, fast. But if you’ve ever wondered just how to cl
If you are ready to rid your love handles for good, we have your exercise prescription. While love handles (you know, the fat roll sitting right on top of your hips) can be stubborn and very slo
Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to exercise for strengthening the core muscles,
Dancing at 305 Fitness—a hugely popular dance-cardio studio in New York City and Washington, D.C., complete with live deejays and party lights—isn’t just about shaking what you’ve got. It’s abou
I know, I know, your motivator to work your glutes is so your back end looks fabulous. But did you know that strengthening your bum (gluteus maximus) and the back of your thighs (hamstrings) wil
Every runner has goals: Some want to lose weight, others want to gain fitness, and still others seek to improve certain health factors. One of the most common running goals is to run faster over
