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Tuesday, January 21, 2025

CATEGORY

Health

Getting to the Heart of the Microbiome

Microbes affect far more than our gut health and bowel habits; they appear to play a role in everything from behaviour and mood to sleep cycles and skin health. Can heart health be another? New discov

Going Vegan

If you’ve ever considered going vegan, listen up. Discover which nutrients you\'ll want to watch out for and (most importantly) whether you can still eat gummy bears! What is veganism? Learn the facts

Hack Your Hormones

Can you really control your body’s chemistry? To a certain extent, yes. Here’s what you need to know.I’ve come to learn that there’s more to being a successful athlete than simply eating and exercisin

Healthy Legs

What causes spidery varicose veins? Get a leg up on ways to combat and prevent venous insufficiency and maintain the circulatory health of your legs.Many of us go to the gym, and then park as close to

Say No!

Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker

In One End, Out the Other

It\'s a topic no one likes to talk about, but bowel health is integral to our overall health. Fibre and probiotics are two ways to boost your bowel health.We usually pay plenty of attention to what goe

Your Body Clock

Our health - physical and mental - can be impacted when our body\'s natural circadian rhythms are thrown out of kilter. Keep your body clock on time with natural solutions.Birds have them. Bees have th

Beat the Winter Blues

Got the February blahs? You could be one of many people who suffer from the winter blues. Fortunately, natural options exist to lift your spirits.The post-New Year’s let-down encompasses feelings of b

Healing Tea

There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic

Vertigo

More than just a suspenseful Hitchcock movie, vertigo is a real sensation that feels as if you or your surroundings are spinning. Learn what you can do to ease its symptoms.Vertigo is the sensation th

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