Sure, sugar has a bad reputation, but how bad is it really? Well you may be surprised.When we were growing up, we were told sugar would rot our teeth and make us hyper. But now research is showing tha
With a personalized self-care plan that includes mental, physical, and emotional practices, we can feel rejuvenated and ready to tackle our goals.After the busy holiday season, we may feel as if we’ve
Yes, earwax is a bit gross. But it actually has some surprising health benefits, and we generally don\'t want to remove it.As humans, we produce a variety of bodily fluids and secretions, but we’ve evo
Inflammation is our immune system\'s way of telling us to pay attention to our health. While occasional inflammation is a crucial step in healing, chronic inflammation can signal a more serious underly
alive recently had the honour of speaking with Dr. Peter Fisher, FRCP, Integrative Medicine, a world-renowned physician and homeopath whose resume runs long and includes some very noteworthy positions
We may rely on the caffeine steeped into coffee or tea to perk us up on groggy mornings or sleepy afternoons, but is our caffeine consumption a healthy habit?Dogs may be our best friends, but many of
Dark chocolate isn\'t just for Valentine\'s Day. The benefits of this deep dark treat include a lower risk of cardiovascular disease, reduced stress, and even improved memory. So you won\'t forget to eat
More men than ever before want to achieve optimal health. Supplements formulated especially for men help top up their dietary requirements.For many of us the morning routine goes something like this—s
When it comes to supplements, you have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.Shopping for supplements is a lot like shopping for a new b
Absorption is key. Do the supplements you take work synergistically for optimal effectiveness?Absorption is a complex bodily process that we don’t often consider when we take our daily supplements. Ho
